Strengthen Back Muscles At Home! EASY Exercises and Stretches
Learn how to strengthen back muscles at home with these targeted exercises and stretches! Get our Fit Mother 30-Day Fat Loss …
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April 3, 2026
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"Harmony in Every Heartbeat
Learn how to strengthen back muscles at home with these targeted exercises and stretches! Get our Fit Mother 30-Day Fat Loss …
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Awesome
I have sciatica (both sides) due to a back injury, and leg/foot problems due to that injury. Hoping this helps!
Very usefull. Thank you
Exactly what I needed, thank you 😊
Awesome video!
The most complete set of exercises for back problems. I've actually had these recommended to me by a couple of my doctors in rehab. No crap here, just good, solid knowledge from a good instructor. Thanks and good work!
Appreciate your knowledge on the topic got to know some new facts about spine n bones….. will definitely try these exercises 👍
Thank you I did this as you were explaining. Wow I found relief! My back has been feeling pinchy, for a few weeks. Thx ☺️
Thank you so much for these awesome back exercises. I shared them with my son who has been struggling with lower back pain and he cannot believe how your exercises targeted specifically his problem areas. I follow your fit mother, thank you for all the effort you put in to help us all. 👍
Awesome
Great stretches. Thank you my lower back feels better already. I will do this regularly going forward.
Many of these stretches I cannot do because I have arthritis in my knees which limits my mobility. I cannot put any weight on my knees for the floor exercises and can only bend them a little past the 90 degree angle. I would love stretches that gave alternatives to those exercises.
Thank you so much, I have bad lower back pain, and am just starting a daily workout routine, this will be great to incorporate!
So glad I found your channel …thank you so much!!
Am going to try it out …liked it alot!!
I’m sorry other than the pigeon pose?
Thank you for all the good information but I’ve had a right total knee replacement is there another stretch that I can do that’s just effective?
Good exercises, thanks bro
Such a blessing finding a Dr. like you, thank you so much
👍👍👍
had some more questions after attempting the good morning. I'd like a video tells me where and what I should feel if I am doing the exercise correctly and also if I'm doing it incorrectly so I can adjust.
i'm interested in a you making video about building muscle however not bulking up?
Appreciated. I'll start doing these exercises. Great job on making this video
Wow, thanks a lot dude, it keeps our back straight.
Awesome video. Thanks for the sharing the video
These exercises must really strengthen my back muscles. Thanks for sharing.
This is very helpful. Thank you very much.
I tries these exercises and stretches and they work wonder
super and very good
This is really helpful great video, been looking for some new back exercises to try out! Thanks a lot
This is an informative and well explained video about strengthen back Muscles at home. Thanks for your clear explanation.
Lots of great tips and tricks here! Looking forwarding to adding them into my routines going forward.
I just learned cat-cow this week from yoga, it felt so good!!
Great video, been looking for some new back exercises to try out! Thanks a lot.
This is very helpful Really effective exercises for back muscle. and i like the technique of exercise
Strengthening your back muscles is very important. Appreciate the tips
this video is perfect to me and to all people who dont have time to go the gym for fitness and sport.Thank you for sharing!
appreciate ur tips and tutorials as always! Youve been the key motivator for me to get back into exercising :))
your videos are always informative and and effective. you explain everything perfectly that's why i thik these videos deserve more recognition.
Queen's Pose (shoulder stand) in Yoga is an inversion with no equipment required. https://www.yogateacherstrainingrishikesh.com/why-is-sarvangasana-called-the-queen-of-asanas.html
Need to incorporate these simple stretches technique into my routine home work out, hope to strengthen back muscle and keep those pain away soon.
This is great! My girlfriend's job requires her sitting for most of the day and she always has back pain. She recently got into doing yoga and I think these exercises will go great with that. Can't wait to show her, thanks for sharing!
I like the technique of exercise, I practised myself several times & its made my low back comfortable relief the waist muscles stress.
Wow, this is a very useful video for everyone who trying maintain a healthy body. especially back muscles. good tips.keep it up.
My back pain has gotten a lot worse since I now work from home and sit most of the day. So I was looking for some good workouts online and I'm so glad I found this video. I'm going to start your suggested exercises and stretches and think they will really help me with the pain. Thanks for the helpful video!