STOP Doing Tricep Dips Like This! (SAVE A FRIEND)
The tricep dip is an incredible exercise for building bigger triceps. Unlike most other triceps exercises, the bench dip puts the long …
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February 7, 2026
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The tricep dip is an incredible exercise for building bigger triceps. Unlike most other triceps exercises, the bench dip puts the long …
source
You’re the only person on here that talks about this hand placement.
Well, I've been doin' this basic exercise wrong for 40 yrs😒
it really worked and I felt my triceps more this time, thanks 💪
I fecked my shoulder pec separation going too deep
This jeff guy is a Perfect example of sleeper build❤
the color effects on this video were so helpful!
I have a terrible injury on one of my shoulders… this is a good tip.
Angel di maria
But i got TFCC injury, so i cant do it properly in your way but at first way i can do it
I was doing it the wrong way all along. I did it the right way and mehn now I felt the exercise sting me more on my bicep
So with a suspension trainer you don’t have to think about any of this right? (Because your hands will just go where it’s natural)
You are truly a savior. Thank you.
What’s the name of this exercise
believe me u can skip this exercise altogether
Thanks that helped so much 😎
Isn't this De Maria ?
Well, I do mine on a parallel !!
I have been doing this for years thanks to you.
I love these I started to see a change about a week ago I hit these every day and burpees a few times a day
Sannnndddf
How to modify this to target the chest more
A little late to the party but I feel a major difference once I started doing it the right way! Thanks for the video.
Thank you! I just saw the other day how this exercise kills my joint (elbow, shoulder), so I started to accept, that is a no go for me (I am 37, I have to take care my joints, helath first). But I am gonna try it this way!
Somebody told me the right position you did is for shoulder and that wrong one is for tricep ..I think both are right…
I have the complete opposite feeling with these variations.
Nah id rather just do regular bodyweight dips with my feet off the floor
Thanks a lot!
Pan. Athens Greece.
Oh my god, that made the dips easier and painless