STOP Doing Dumbbell Press Like This (Most Common Mistake)
The dumbbell press is a great chest exercise to grow your chest, but only if done correctly. This is by far the most common mistake …
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March 9, 2026
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The dumbbell press is a great chest exercise to grow your chest, but only if done correctly. This is by far the most common mistake …
source
I love your app Jeremy 44 days strong in a row. I’m going to keep crushing it if anyone has second thoughts on his app don’t I’m already seeing results no joke no games no excuses
2025 – good luck
❤️❤️❤️
I really appreciate the extra illustrations you add to your explanations. Thank you!
Every comment i will do 1 push up😅
Totally bulshit .. its not neccesary to tuck elbows inward if u dont have elbow or shoulder pain and the move which u telling wrong has better cheast strech which means more gain
Imagine dumbbell presses like the incline press machine, slight angle on the handles
Wish to know this before my shoulder injury 😅
It’s also fire to do the press on the floor and pause at the bottom with that same movment, rotating your wrist from bar grip to nuetral on the way down
Please mew
Perfect timing I was just starting to focus on chest.
Did this in my chest routine this morning, man I still feel it 12 hours later definitively works the muscles better!
I really like your video contents!
It's the same as doing a press up!
Can you please test bicep and triceps
This is the opposite of what that Ryan guy just said
good bro you are the best
woah this could be a game changer for my shoulder pain
Great information and demonstration
Correct 100%
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I've been doing everything correct naturally but them meat heads in the gym telling me I was doing it wrong smh
Make more of these
Dang I knew I didn't want to 90 degrees, but I sure as heck haven't been doing 45.
Had to drop the weight lots but felt much better and the first time ever where I didn't wake up tbe next day with sore front delts
Just engage ur lats…..this will happen automatically
Excellent
Is this only for flat benxh press or we have to follow for incline dumbell press also
Knock knees video sirrrrrr
Is this for real?! Dude your channel is amazing – now to test it and fix my form.
Please! Make more like this (how to..) videos
https://youtube.com/shorts/JRZtT7Y-XMs?feature=share
On my feed 😂
Thumbs to nipples, boys… thumbs to nipples…
Thanks for your knowledge..!!👍✌️💪
Please upload more
Nice
💯
💯💯💯😎
Technical yes but technically no I switched it up and done cutler press and wow and also not arching and my chest blew up
Yep, this is the correct to do presses, elbows in and little to no assist of shoulders or triceps and 100% of chest muscle
Love it when I watch a video, and is already doing what the video is showing.
I actually tried this today and focused on squeezing at the top and let me tell you how quick 70lbs felt like 120 lol I generally just push weight focusing on form not so much on the squeeze but whew did I have a pump after a few sets of that
Yes this verity
Coach at my gym just said to keep the elbows wide open, it's so difficult to know what to believe in nowadays 😅
Not gonna lie you are gonna turn out like a vince del monte just another guy that gives good info but over exaggerates because you have looked the same for years.
Great advice! I see so many people at the gym doing it wrong but I'm hesitant to try to help because last time I tried the person was mad I tried to help them even though what they were doing was risking injury 😕
Wooow this had added alot to my fellow members who mess alot
Can I do it fine on the floor?