Small Waist & Round Butt Workout | Hourglass Program at Home
Brand new 2021 Hourglass Challenge for Abs and Booty! You can do this workout with or without resistance bands, no equipment …
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January 29, 2026
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"Harmony in Every Heartbeat
Brand new 2021 Hourglass Challenge for Abs and Booty! You can do this workout with or without resistance bands, no equipment …
source
It's day 6 and I already feel like the exercises are getting easier and better. I really want to lose weight this time so let's hope for the best. 🔥
1. Reverse crunch leg drop
2. Low boat angled in & out
3. Plank leg raise pulse [L]
4. Plank leg raise pulse [R]
5. Roll up shin tap
6. Bicycle crunch variation
7. Feet tap
8. Cross body climbers
9. Plank scorpion
10. Side plank leg raise [L]
11. Side plank leg raise [R]
12. Donkey kick pulse hold [L]
13. Donkey kick pulse hold [R]
14. V raise [L]
15. V raise [R]
16. Straight leg circle [L]
17. Straight leg circle [R]
18. Single glute bridge [L]
19. Single glute bridge [R]
20. Side hip raise [L]
21. Side hip raise [R]
22. Frog pump
Day 1:✅
This was brutal. 😢😂
Day 1: couldn’t even finish but I’m planning on going for a run later tonight 👌
Halfway through the exercise, sweating, out of breath, core is burning, muttering "what the hell is wrong with you chloe" for making me do this then remembering that im literally doing it to be like her so i shut my ass up and continue with the workout🙏🥀
do this workouts work
Exercise list:
Reverse Crunch Leg Drop (0:45)
Russian Twist (1:19)
Plank Leg Raises (Pulse) (1:54)
Roll Up (3:09)
Bicycle Crunch Variation (3:49)
Feet Taps (4:25)
Cross Body Climbers (4:59)
Plank Scorpion (5:39)
Side Plank Leg Raises (6:14)
Donkey Kicks with Pulses (7:29)
V-Rays (8:49)
Straight Leg Circles (10:29)
Single Glute Bridge (11:59)
Side Hip Raises (13:29)
Frog Pumps (14:59)
DAY 1✅
Day 2✅
DAY 3✅
DAY 4✅
I like it, feels so energetic but I did fall down the split and that hurt so bad
I feel Bonita 👹✨
the "you can do it" got me
Keep thrusting 😏😏
Doing this until I give up
Info: 13 105 pounds 5'5
Goal 100 pounds/ big butt
🍑week 1🍑
Day 1:✅✅ did this+ a abs workout. This burned so bad, I about passed out and pause it 2839 times!
This was really hard but kept going
I am scared from first exercise itself..
Was aftr so long that I came bsck here
Felt like I achieved! ❤🎉
I just started this, and hear me out…
I could not feel any burn only my sweat’s running down my face… am I doin something wrong or is my body just immune to this
Now that burns the booty
Me just started I hope this works if it does I'll keep u guys updated
💚💚💚💚💚💚💚💚
I was so engaging my glutes that I forgot I'm losing my arms forever😭😂
Thank you Chloe. I love you and my body it's been more than a month now that I'm exercising and remember guys, consistency is the key
Just pick a program and do it at your own pace you will be addicted to her workouts
Nice ass
2021 Hourglass Challenge
Day 1 👍
Day 8 👍
Day 13 👍
Day 19 👍
Anyone else do this hourglass program in 2024?
NOW September, I still do on your program❤
ما جاي اكدر اسوي اي تمرين 🙁💔
Guys I'm cooked 😢😂
Hice uno de tus programas y me encanto ahora hare el 2021 Hourglass Challenge
Empezare hacer un video por dia de 2021 Hourglass Challenge ya que tambien voy a clases de baile y salto la cuerda < 3 thanks for videos Chloe
❤
I honestly wasn’t feeling the burn on my lower body , I was feeling it on my hand so badly
Finished my second to last day, at some points I thought the workout got really tough, but I still pushed through! Day 17 complete! 🙏🏽
HEDEF ➡️ 24 AGUSTOS DOGUM GUNUME 3’ER CM INCELMIS OLMAK.
BIRINCI GUN✅
IKINCI GUN✅
UCUNCU GUN✅
Start day:17.07.24
Days:
1.✅
2.✅
3.✅
4.✅
5.✅
SORE GIRL!!! sore is how i'm feeling
4yes❤🙌🏻❤❤🙌🏻❤❤🙌🏻❤🙌🏻🙌🏻❤❤🙌🏻❤🙌🏻
I think i have too much gas in my body
My favorite workout 🩷🩷💕💕🦋 from 2021 to 2024
so I'm gonna start Chloe's hourglass workout from tomorrow.
I will do this for a month
update daily
just motivate me
I loose motivation but my body doesn't loose fat
please make your breaks a few seconds longer the "rest" period is the length of time it takes to switch positions
Thank you so much Chloe for this workout video I really enjoyed this workout from you 🥰❤️
26/06/2024= Workout day 1 completed ✅
20/08/2024= Workout day 2 completed ✅
04/09/2024= workout day 3 completed ✅
20/09/2024= workout day 4 completed ✅
21/09/2024= workout day 5 completed ✅
25/09/2024= workout day 6 completed ✅
27/09/2024= workout day 7 completed ✅
22/10/2024= workout day 8 completed ✅
1/11/2025= workout day 9 completed ✅
16/11/2024= workout day 10 completed ✅
19/11/2024= workout day 11 completed ✅
22/11/2024= workout day 12 completed ✅
04/12/2024= workout day 13 completed ✅
05/12/2024= workout day 14 completed ✅
27/12/2024= workout day 15 completed ✅
14/01/2025= workout day 16 completed ✅
27/01/2025= workout day 17 completed ✅
21/02/2025= workout day 18 completed ✅
25/03/2025= workout day 19 completed ✅
28/03/2025= workout day 20 completed ✅
30/04/2025= workout day 21 completed ✅
23/05/2025= workout day 22 completed ✅
done day 1
7:30
Ooof yeah that was full of new moves
Affirmations for myself when I revisit this workout.
I know you are tired but you will regain your strength. Work at it every day, remember how easy it was and how much you looked forward to your daily exercise routine. Remember how strong you felt and how beautiful you looked. Your body deserves to be strong and healthy and now you have time to reclaim your strength snd health. 🤝💪 Today was day 1 and time flies, in a year from now you will thank yourself for starting today