Should You Build Muscle Or Increase Strength? Are They The Same?
In this video, Matt discusses building muscle or increasing strength. Subscribe to Wenning Strength: – Youtube: …
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February 6, 2026
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"Harmony in Every Heartbeat
In this video, Matt discusses building muscle or increasing strength. Subscribe to Wenning Strength: – Youtube: …
source
Should I look strong first or should I be strong first?
Killer!
Every video Matt drops is always 🔥💯
I get the best results by training heavy because it's better for getting stronger and if I get stronger weight goes up and if weight goes up your muscle has to compensate or else you can't lift the weight I got this advice from Mike Mathews you him and couple are others are my favorites to watch
Just wondering how you can combine strength and build muscle all into one workout ? Other than working out just for strength or mass .
Why are u talking about pauses and eccentric when the title was build muscle or strength. Why are u talking about techniques
Good stuff but 1-3 are for muscle growth or strength? How to get a balance of both ?
Excellent 👍
Great explanation on elastic strength! Thank you.
I was using pauses on bench I'll try it in other places. It felt more natural on bench just something I did and didn't think of. Accidental genius I guess haha
As you would say "it depends on what you need at the time" 🔥
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👍👍👍
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💯💯💯💯💯
Lfg
I discovered you from Mark Bells podcast. You are the real deal.
Sharing this video because it’s amazing as always. Love your content Matt. Thank you Sir.
What do you think about mixing the nagatives slow and fast at sets? Feeling bb style and power style to grind reps at same set? Thank you!!
Splendid.
Not sure if you're aware, but on Team Blaha we live on Box Squats and Good Mornings.
Solid information once again. Thanks brother
Great video, as usual. Keep preaching the gospel. With enough persistence, someday people will open their eyes to what true, scientifically based training really is, and realize Wenning Strength is the place to find it.
Such a simple way to add variation to a program
Great info
Quality over quantity 💪💪
Love your videos all the way from Denmark
Keep it up 💪