Revolutionize Your Fitness: Uniting Strength and Stamina in one Dynamic Workout
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January 31, 2026
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Wrist straps. A sure sign someone has no clue.
Good stuff
Excellent deadlift form, and it seemed effortless. This is also a fun, and productive workout, thanks!
❤❤
Bro you should Go *Full Blown Calisthenics @ least for a month or 2, That's where the real Strength is 💯, Test yourself your,life, your strength. Decline,1 Arm, Hindu, Plank, Clapping pushups, (Muscle ups) 250+ body weight squats
coud you post more videos on other body parts on similar training style..
Would you recommend better footwear for deadlifts to avoid injury?
This is great clear, motivation. Thx u
貴方は何歳ですか？
why do you gotta run that 3 times? do you believe in the HIT to failure 1 set each?? or no, like to hear your opinion on that, cheers
Hi master! I am 50, I want to be on good shape. I will work hard. how many reps and how often in the week do you recommend your workout? Many thanks!!
Unreal that you weigh 163 pounds. You look much heavier!
Which Greek island you visited?
Daddy we respect you alot. You are genius 👏
How old are you
Hello! great video! I also started my journey in training, home workouts!
When RFKjr on the fitness show? Might be cool
Music, Please? 3:30?
great thanks 😉
I’m 60 and about the same weight as you with 14% body fat, but could only make it through three sets of this, but what a terrific work out. I was huffin’ and puffin’ but will do this workout again! 💪💪
Well everything is ok but we have to be realistic i cant do that because there is n space to change death lift to a bench press even in a gym, he is doing that becaise the place is wmpty and het set up prior to this video..
Is he still in Greece or is he trolling 😂
Inspiration and motivation
The Beast!
Just found you online & impressed with ur Awesome deadlift style👍💪
Paul if you cld clarify – when you say 5 rounds each does that mean 5 set per exercise?
Great workout!
Sir you are an extraordinary gentleman! Very informative indeed and simple enough to follow along
Bro ikut latihan 😂
I m from germany.
Definitely going to try doing these individually first, and then I will try to pair them together.
❤👍
Does it make sense to work hard to inflate your muscles if, for some reason, you stay still for a month and you deflate like a balloon?
Excellent and inspirational as always Paul!
Hello Paul,