Returning to Training After Time Away – Make Sure to do THESE Things
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January 31, 2026
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"Harmony in Every Heartbeat
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Thanks
When we were kids and didn't have our skateboards and couldn't be skate punks, we were foot punks. Nothing as far out as parkour, but now I'm old I can only jump out of bed before I hobble to breakfast.
Bro's been shuggin' gallons of spice on Arrakis
Dude is beautiful 😮
Bro, this dude's eyes don't even look real.
Perfect for coming back after spring break
Great vid. Love this content
Just come back from a month holiday, thanks Liam. Needed this.
Great eye tattoos
Been off due to MANY life issues and I's grateful to see this first thing. Always glad to see Liam here. Really dig the positivity and wisdom!
Really sound advice, very well presented. Thanks.
Great you made it back from Arakis!
Bro is from Arakis he is Fermin this is just a pass time he fights the harkanon when he is away
Great advice thanks 😊
Another great episode.
Liam, I didn’t expect the subtle humor of you despondently scrolling through Adam’s social media when discussing the “no comparisons” trap. I laughed loudly enough to perturb my cat. Well done. 😅
The Bioneer had to outsource this video because the Bioneer NEVER takes time off 😤
I dont like this new guy. Why the hell would anyone with half a brain edit his eyes like that?
Liam is a super laid back man. Great video.
I need a warm up for the warm up
Jon snow
That's a lot of words. Too bad I don't have patience
Too much spice, man.
Real-life Tarzan
This guy has such beautiful eyes. Eyes so blue I can almost reach in and swim in his eyes.
智 does not mean family
The worst thing is taking time off, then going hard with no warm up, getting injured, recovering, then getting back to it and not warming up and getting injured and so on and so forth.😂
Great video. Coincidentally I’ve been off sick and haven’t trained for 6 weeks. This is great reminder to take it easy when I go this weekend.
Yeahh being impatient
Dude won the genetic lottery holy shit
After spending the past month nursing my tennis elbow this couldn't be more timely, cheers
What if you had…like…10 years off???
this is really good advice. Thanks for taking the time to share it. I have a background in Ido Portal method, and over time I've had to drop off training for a bunch of reasons. Nowadays, my warm ups and my first session back from a break are always how you describe in points one and two, just some general explorations slowly adding intensity or difficulty, but never falling into the intensity trap. In fact nowadays, I alway include an hour a week just focused on this sort of training, maybe incorporating some hand balancing work, but just enjoying the feeling of being prepared and strong, without testing the limits of it.
I alos like your idea of program interuptions. I used to be calisthnics only, but after changing jobs and having less free time, I had to adapt to using a regular gym and using a bodybuildimg style approach. It means that some things I wanted are further away, but other skills have started to open up
Thanks again
Could you recommend some mobility-friendly trousers like you are sporting Liam?
Brother, as a parkour man please don't use metaphors like "slipped off" and "pitfalls you fallen into"! 😨 Wish you all the best and safety from harm
Bro is Fremen
Going straight back into the old program straight away, the old trap hahaha
His eyes are being enhanced by the light in front, look at the mic, it’s also blue
bless the maker and his water.
Dudes a husky with the eyes. Shit i thought my eyes where blue