Resistance Band Workout for Weight Loss – AT HOME
Try this resistance band workout for weight loss! You can do it at home in under 30 minutes! Get our Fit Mother 30-Day Fat Loss …
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March 6, 2026
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"Harmony in Every Heartbeat
Try this resistance band workout for weight loss! You can do it at home in under 30 minutes! Get our Fit Mother 30-Day Fat Loss …
source
Too much yapping
I've been looking for a good workout to do with these bands. I just got them today so after not doing any workouts for over a year I'll start easy with a 10LB band to get used to them (I've never done any weight training or used and kind of equipment.). I'm currently 19 years old and weigh 113kg. So severely overweight. I gained a lot after a long depression phase, so i hope to lose some weight before my graduation ceremony next month. It doesn't have to be much since it's not that much time until then… I still hope for at least slight visual results so my dress looks better on me!
So my goal for now is 3-4x a week for 30 days, 10 minutes warm up before, then this workout and a 5 minute stretching cooldown. I'll also count calories and reduce sugar intake.
If I don't forget I'll update on my results after those 30 days. I've often struggled with consistency so i hope this time will be different than my past tries. At least im motivated to try harder. 🙂
Update: Due to extreme heat waves and a sick week I've not done as much as I wanted, however with the amount I did, I lost 1.5kg. I cut out on energy drinks so I had less sugar intake. Didn't pay much mind to foods though yet. I think if I keep it up and also eat healthier this will work really well and I might lose more. Might now also move on to the heavier bands finally. 🙂
I need to lose 40lbs am 6'1 weighing 281lbs am a male 30 years-old. Am home right now just finishing doing a few workouts.
Hi Dr. im 100kg and i want to loose weight cause im getting married by dec. 😊 so how many times a week to do this? Its required everyday? Thank u so much
Hi I'm a teen 14yrs old and i weigh 70 kgs… I'm 5'3".. Just really insecure
Will this help me remove fast from all over my body?
Also how long will it take?
I stopped consuming sugar
Pls guide me sir
How often should I do this? 4 or 5 days a week?
How strong a band should I use? I have just bought a set that range from 20lbs resistance to 60lbs.
Can this exercise be done every day?
I am not seeing your one day weight loss meal plan that you talk about in the video.
Is there a good way to calculate calories burned doing this? Trying to log in my Fitbit…
Every workout is essentially for weight loss in one way shape or form
What exercise can I do instead of the push up part…..I have had both knees replaced as well as artificial knee caps so can't be on knees
Great workout! I've recently discovered your channel. This'll be my 3 x a week MRT.
Great video!! Thank you so much! 💓 💪🏾
I’m have problems with my knees and was told not do squats. Is there alternative for me that one please?
I am so happy I found this! Here's to a New Lifestyle as a mom of 4
Hey Dr. Balduzi, what if I cannot do the squats due to significant knee issues?
Can we do this everyday? Or there would be any variation for fat loss?
can someone tell me whether this would build big muscles? I am a woman and I'm scared of bulking up cus I'm already quite wide. just wanna loose weight and maybe get toned but don't want heavy muscles
Video starts around 4 mins past
is there an alternative to the pushup?
Finally I found video that suits me
Loved this video, will definitely give this a try
Well I can't do a push up for jack squat 😭
Would love to see more of these with the bands
Hello, am just starting to diet and workout.
Is this a good starting point for newbies?
This looks great! How often should we do this workout? Do we still need to do the full body resistance workout twice a week? Thanks!
Hi, Thanks lot. Followed your work out training program of this video for more than months. I have got body transformation and lose some weights.
Thank you
Sir, you have said that at least 48 hours gap should be there between two Resistance bands workouts, my doubt is, is it okay if there be a little lesser than 48 hours time or should it be exactly 48 hours?
Hey, just finished my first band workout with you! I so appreciated how you explained all the workout so thoroughly! It is so good to have a good workout as I am in quarantine hotel in Taiwan!
Thank you so much for this work out session but My resistance tube is breaking while doing the shoulder pres this is the third time . Which resistance tube you using kindly share the link to buy the same
Sir, I am totally new to resistance bands workouts. I am 54 , have just started doing thrice weekly dumbbells alternatively with two days cardio. My doubt is can I do thrice weekly dumbbells and alternate with twice weekly resistance bands workouts? But the body won't get rest of one day inbetween right , to recover? I would like to do both dumbbells and resistance bands workouts every week, but how do I fit them into a five day weekly exercise program? Also what weight of resistance bands should I buy? Thank you for your reply.
Great workout going to start using my bands.
I love this kind of workout. Thank you for sharing.
Very nice workout and well explained 💯
I'm 38 and 25 stone …this is the first video I have found that I can actually do…but I'm unsure on what strength resistance band to buy…any help would be much appreciated 👍
Decided that I'm going to do this every day for 30 days. I'm nearly 28 years old, 5'11 and 195lbs. I want to lose 14lbs in time for a trip in April. Will do this along with daily yoga workouts, a healthier diet (but still maintaining maintenance calories) and playing 6-a-side football (soccer) every Sunday. Will comment my progress in 30 days
Thank 4 the vid m8 im goin 2 start but how do i get the eating healthy program pls m8 wat to eat 4 breaky dinna tea cheers
Your awesome thank you and bless you
Is there a video where we can follow along for the entire session from 1-7 and 7-1 without stopping?
i was obese at 14 (280) and I worked out for 2 years and went down to 180 at the age of 16 and now im 17 and im obese again, i lost all my strength and motivation so ill do my best to get back to working out starting today. This is day 1 of trying this workout and ill come back tmr to do it again and again until i hit back my 180 mark; currently 290 lbs, wish me luck <3
How many seconds rest between sets?
I really would like to try this; however, my body isn't used to doing moves like this. Do you have a video for folks that have limitations( I just graduated from pt and trying to keep up with a healthier way of living) thanks in advance
I'd love this if there wasn't so much talking lol. Like there is no way you can do it continuously if you have to listen to him talking. I dont mean this to be mean at all. Usually a demo is great and then get into the exercise. Appreciate the time it took you to make this video though!
I am not a mother, but this video was great and extremely helpful. I love the fact that he explains everything thoroughly and does not rush. My goal for 2022 is to get myself back in shape and get down to my goal weight. This video was perfect for what I been looking for!
Great video! Thank you!