Program Overview “ULTIMATE ARMS” | Biceps Workout & Triceps Workout by Guru Mann
ULTIMATE ARMS: Biceps Workout & Triceps Workout by Guru Mann. All the information through which you can develop the Arm …
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February 21, 2026
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Anyone2025
Hii dear, I have lost contact of my sister navya….please tell her to contact me
Rambo 2024
great info thanks
Anyone 2024?
2024 me kon kon dekh rha h❤
Rip legend
Perfect program
Thnku sir
You are Reyal heroe sir good bless you
How many sets for each
Pdf Links are not working anyone help pls
Guru dude is this programme for someone who is into body building for like 3-4 months ?
Ultimate shoulders
Haha
Sir with dis program how we will add another program only wednesday nd sarurday were left ……🙏🙏🙏🙏🙏nd we have to train rest of d body parts within 2 days only 🙏🙏🙏 plz explain it through by #VIDEO
6 week shredded is caloric deficit program…..how can i add ultimate arms to it
I am starting gym only 5 month..can I add this program? Twice a week muscle can right?
For those who are struggling to add this program with muscle size 5*5
..
Monday–Biceps and triceps(Mass)
Tuesday–Chest-Gaining
Wednesday-back
Thursday-shoulder
Friday-biceps and triceps (Definition)
Saturday-legs
M also coming it's Jai
Sorry to say aap ko
Guruuu maan man ya na man mai aapka mehmaan
Can we add this program in bulk up program
Is this programme is also for beginner? Can a beginner follow this programme? @guruman vai
sir ye 5 by 5 k saath kese adjust krun
What to eat for it
please sir ! make ultimate legs program also.
Thanks bhai info denay kay liye
Sir is program me baaki sab muscles kb trained karenge
hit like if u folow this program in 2019
Excellent program sir
Super sir
Sir,you are not only THE GURUMAAN,you are a mixture of spidermaan,supermaan,batmaan,ironmaan.
Who is here after 17inches biceps program?
Still best video in 2k19💓💓 #Gurumaan💖
Me abhi April 2019 me ye kar rha hu start
Results Kisi ko mila ye unlimited arms..se
wednesday and seturday ko chest back leg abs laga skte hai sir??
5*5 k sath joint kis trha krna h ye program ko sir
Sir please make a video on how to adjust this program with other programmes .
Guru mann sir shoulder ka program bna do plz plz plz sir
bull shit
Sir in exercise ko muscle size 5×5 me add kr skte hai ?
great man
sir pls make ultimate arms version 2