Preparing to Lose Weight? The REAL Weight Loss Path
If you are preparing to lose weight, find out what you can do to set realistic losing weight expectations! Get our Fit Mother 30-Day …
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February 15, 2026
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"Harmony in Every Heartbeat
If you are preparing to lose weight, find out what you can do to set realistic losing weight expectations! Get our Fit Mother 30-Day …
source
Thank you
What I find refreshing about your message is the way you deliver it; you’re obviously genuine and not in it for a £. Thank you again.
Watching this while eating Bavarian eggs (2 Organic eggs with half an avocado, spinach and sauerkraut)! A great breakfast!
💙 I’m sorry to hear about your father, that must have been really tough at such a young age. It’s amazing that you are helping so many people, I’m sure your Dad would be extremely proud
I’ve gained quite a bit of weight over this pandemic…20 pounds! I’m miserable with myself and I’m in and out of depression…so I’ve decided that I need to do something about it. Thank you for your videos, wish me luck
I have an off subject question ..
what do you think about this carnivore diet ?
Awesome video, cheers man, genuinely inspiring for those in need
loosing weight or going on a diet is a decision that we usually can't stick with. I have to admit, I myself always say this but can't maintain myself on the right track. Its a great video to motivate ourselves to lose weight! thanks Dr A!
Its a very helpful and useful information for our health loss journey.
Glad I found this video, I'm feeling inspired.
this such an important subject that i feel like is never talked about, so I am so glad you covered it! Thanks for sharing!
Really nice, my wife loves it and is ready to try it out!
This video about weight loss was great! I learned a lot new things and definitely recommend checking it out.
This is such a humbling and honest video. I've struggled with losing weight all my life, especially during COVID-19. Thank you for breaking it down in a way that is easy to follow and understand.
Staying consistent with my eating and exercise habits is so important to staying on track with my health goals. And Dr. Balduzzi is completely right how he said that good health is foundational for success in all areas of our life. When you think of it this way, this is great motivation to keep moving forward and sticking with goals. Thanks for this helpful video and sharing the free resources above – I'm going to check out the links now.
Thank you so much for your video with the great information about lose weight.
This is great advice for life itself, and for me especially with ADHD… some days are great, some days not so great, but we're always moving forward! I find it helps to manage this day by day, as well. When you think of "the rest of your life" it can be a bit… daunting, but tackling it one task at a time, whether it's a meal, a moment, or a job, that makes it a lot easier. MINDFULNESS!
Another superb video doc, keep it up!
Great information. Learnt something new from this. Weight is the one of the most bigger problem nowadays. Everyone needs to discuss about weight lose. There are rules and a time which we must maintain in order to get the desired shape. Thank you always for your wonderful information and great encouragement.
Your amazing videos keep me stay on my fitness goal. Thanks, Anthony for motivating us.
Thanks for sharing those things ,,,,I really impresed your video
Anthony dropping the facts and tough love people need to hear! excellent video sir.
Thank you for your amazing advice l have struggled with weightloss on and off but this time l want to start and stick to it.
Setting realistic weight loss targets and expectations are the most effective way to do it. As such, this is both an insightful as well as helpful video, thank you.
It's really hard to lose weight, but looking at those transformation pictures after losing weight, i am motivated to work harder.Thanks for sharing
It's just like what you said. If the path is straight, even though we can go right through it but we take precaution and a plan to reach that place. There are rules and a time which we must maintain in order to get the desired shape.
Thanks for describing the real weight loss path.
Learnt something new from this, you speak facts. Great video man
Your thoughts are always inspirational!
Great thought and information! THanks
Your videos inspired me to get my mom and I gym memberships for her birthday, we're starting this weekend. This video is really gonna help us know what to expect and make sure we push through those hard days. Thank you so much for helping Dr. Balduzzi!
Very informative and helpful video tutorial about the real weight loss path. I have learned a lot. Thanks for your valuable guideline.
I had my ups and downs with diets. I need more motivation to stick with healthy eating. I need to take care of my health. Good video.
Now I fell smart. After losing weight, I am motivated to work harder. Thanks for the share.
Everyone needs to discuss about weight lose. Weight is the one of the most bigger problem nowadays. Thank you for sharing yours valuable tips.
It's really hard to lose weight, but looking at those transformation pictures after losing weight, i am motivated to work harder.