@dalati ho wold do u have to be to be in s class because i want to get strong as soon as possible and other stuff you mentioned so please get back to me as soon as possible
nah this time i’m dedicated i started and going strong after 3 months i just eat 1 portion of dessert a week as a prize ( i’m skinny) but otherwise workout 6x times a week eat 3000 cals minimum already gained 4 kg of muscle (İ’m clean bulking so.. yeah it’s hard to get gains)
Bro you literally can get in shape by yourself be in 300 – 400 calorie deficit , prioritise protein,fiber , burn at least 400 calories by exercising or weight training , enough sleep 8-9 hours , less calorie dense foods
Here’s the link to join. It’s on my channel page if you can’t click it here: https://www.skool.com/s-class/about
MARCH bro it’s MAY for ME
Thank you pierre your videos really motivated me to do better
@dalati ho wold do u have to be to be in s class because i want to get strong as soon as possible and other stuff you mentioned so please get back to me as soon as possible
nah this time i’m dedicated i started and going strong after 3 months i just eat 1 portion of dessert a week as a prize ( i’m skinny) but otherwise workout 6x times a week eat 3000 cals minimum already gained 4 kg of muscle (İ’m clean bulking so.. yeah it’s hard to get gains)
I’ve been keeping with my workouts since December.
Thanks for showing us how to be the best
I’m doing it
Bro this is literally whats happening to me rn
Wrong month bro, its ramadan
Bro I used to do like that last year
I will watch this video tomorrow
Man I already start last summer I should’ve start this summer 😂
Bro's iPhone have February, Tuesday,19,bro spend half half the years and bro's eye was too bad
What if I am a women can I still do the challenge
i need to do this, in time for wrestling season
Thats in ramadan 🥲
Pierre, thank you, you taught me how to do press-ups and also how to get a good mornin' routine. Thank you, you deserve the best of everything.
Pierre it doesn’t let me join
Hell yeah I’m almost down 20 pounds already in one month just from eating natural food and cutting out carbs and sugar
Bro you literally can get in shape by yourself be in 300 – 400 calorie deficit , prioritise protein,fiber , burn at least 400 calories by exercising or weight training , enough sleep 8-9 hours , less calorie dense foods
Imma leave a comment to further boost this video
Yo this is great. But lowkey I’m only 15 can I get it for free somehow please. I want to get in the best shape possible I wanna do something different
Atleast do the Challenge for free..
"Tomorrow is not for starting, it's for continuing"
idk I forgot where I heard thisdamn that's rlly cool, Ima start tmr tho
I love these videos, good job!
Can people who are underage do this? I'm 14
Sorry Pierre I risk failing high school can't join right now 😢
bro is the father i never had😭
Only in one month , bro ???
I can’t even join but screw it ima do it to
is there a minimum age requirement for the challenge? i dont want any cash i just want to be a part of the challenge
My goal is 36,500 pushups this year and I’ve completed 5,000 so far keeping me disciplined
me: sees what he’s watching
me: checks comment section
too rate
i been doing it for 2 yrs now 😭
I actually locked in
Is the challenge open to people from all over the world?… I'm from Nigeria by the way
I can't bcuz Ramadan feast is coming so me have to fast
Should I try, I turn 15 and I’m starting to do calisthenics and take a weights class next year
Love your videos!🔥
and by the way Is there an age limit for the s-class?
Yo Pierre thanks so much for everything man your my idol ima try the challenge thanks again for everything I wish I could dono
I’ve been starting for about a week going super well so far
This is 100% accurate
When this happens, I turn it into a bulk. Gotta make those calories do something useful.
We don't have a lot of money and your video's helped mee to get in shape, be more social en better caring for myself all for free. Love you man🎉
under one hour gang…. hugeeee fann❤❤
Yo bro, could you make a challenge that anyone can join for free?
(No need for a prize or anything just for fun, especially for people like me who live in a country where it's hard/pain in the ass to pay 🙏😭)
The way u say “Tomorrow” is so cute and it makes my nature rise!😊