Peter Attia’s Supplement List
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February 3, 2026
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"Harmony in Every Heartbeat
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Premier Research Labs B complex is the best
Vitamin D3 doesn't go together with K2 for the absorption of calcium?
Peter no Vitamin C? You get it all from diet?
I stopped watching after he mentioned AG1.
白天服用：
B6：每周3次，每次50mg（如果服用过量会导致神经病变，虽然他本人并没有出现此类 情况，他研究后发现人并不需要他想象的这么多的B6，所以目前他减少到每周3次），有助于控制血压。
鱼油（EPA和DHA）：4粒EPA和DHA胶囊，每天提供2克EPA和1.5克DHA，品牌：carlson的最高EPA的版本。 他目前服用较多的原因是正在治疗某种红细胞相关的疾病，意思是普通人可以不用吃这么多，他建议我们也像他一样定期监测来调整补剂的量。
维生素 D：5,000 IU 维生素 D。 之所以服用是因为他认为服用维生素D的风险太小了，收益未知（他吐槽了现有关于维生素 D研究的局限性）但是比较确信风险比较小，所以服用。
镁：2-3 粒 Slow Mag（品牌），加上晚上服用氧化镁和L-苏糖酸镁，每日共提供 1 克镁。
甲基叶酸和甲基 B12：1 粒甲基叶酸和甲基 B12 胶囊，提供 400 微克甲基叶酸和 1,000 微克甲基 B12。 将同型半胱氨酸水平维持在 9 以下，根据生化检测结果调整剂量。 品牌：Jarrow，品名：Methyl B-12 And Methyl Folate。
低剂量阿司匹林（baby aspirin）：服用阿司匹林存在受伤后增加出血的风险，但是他认为对年轻人来说这方面风险比较小，但有可能存在收益（我觉得由于是公开建议，他讲的比较保守，他既然吃应该是有一些研究让他相信收益大于风险的）。
AG1：早上服用Athletic Greens（他是这个公司的股东和顾问）。
益生菌：早上服用Pendulum的Glucose Control，用于控制血糖。 （他说这是他研究过后认为经过最严格测试和验证的益生菌）
晚上服用：
南非醉茄：600 毫克南非醉茄。 品牌：SOLGAR。
甘氨酸：2克甘氨酸。 品牌：thorne。
镁：氧化镁和L-苏糖酸镁，加上白天的Slow Mag，共1克镁。
偶尔在旅行时服用：
磷脂酰丝氨酸：长途旅行飞跃时区时，服用400毫克磷脂酰丝氨酸。 品牌：Jarrow，产品：凝胶。
Why are you taking a high dose of vitamin D without K2? Have you tested for K2 independently?
UCSF had a great symposium on Vitamin d3. It pointed to a US study done in1948 showing no toxicity taking 50,000 iu for short periods of time. It was posted on YouTube.
Krill oil is far more potent source of EPA/DHA. Magnesium Oxide is the cheapest least bio-available. Including it on your list = credibility crisis.
A doctor ?
"The problem is I notice this tends to show up online …"
Posts it on his channel
Peter mentioned in one of his podcasts that he takes AG1, as well mentioning that he is an investor and advisor to the company. Is he still taking the AG1 daily?
1) multivitamin w/ lycopene, CoQ10, and plenty of zinc
2) K2/D3 (separately if necessary for dosing)
3) omega-3
4) magnesium complex
5) creatine
Omega 3 is no longer recommended by Canadian Cardiovascular Society
😂😂😂😂 imagine living that way
Summary: Peter Attia takes various supplements daily, including EPA and DHA, vitamin D, magnesium, methyl folate and methyl B12, B6, and baby aspirin, doses and frequencies, and adjusts them based on biomarkers and clinical evidence.
0:00🌟 Introduction to Peter Attia's Supplements
• 📝 Peter Attia discusses his daily supplements, including EPA and DHA, vitamin D, and magnesium.
• 💡 He emphasizes the importance of biomarkers and clinical evidence in determining supplement dosages.
• 📊 He notes that his supplement regimen is subject to change based on new data and research.
0:20💊 EPA and DHA Supplements
• 🐟 Peter Attia takes 4 capsules of Carlson's EPA and DHA daily, providing 2 grams of EPA and 1.5 grams of DHA.
• 📊 He aims to achieve a red blood cell membrane concentration of EPA and DHA of about 12%.
• 📝 He notes that he uses biomarkers to determine the effectiveness of his supplement regimen.
1:40🌿 Vitamin D and Magnesium Supplements
• 🌞 Peter Attia takes 5,000 IU of vitamin D daily, despite acknowledging the limitations of existing studies on the topic.
• 💡 He takes slow mag, magnesium L3, and magnesium oxide to reach his daily magnesium intake goal of about 1 gram.
• 📊 He notes that he adjusts his supplement dosages based on biomarkers and clinical evidence.
3:16👥 Methyl Folate and Methyl B12 Supplements
• 🌿 Peter Attia takes methyl folate and methyl B12 to maintain homocysteine levels below 9.
• 📊 He notes that he uses biomarkers to determine the effectiveness of his supplement regimen.
• 💡 He emphasizes the importance of adjusting supplement dosages based on individual needs and biomarkers.
6:08🌃 Evening Supplements
• 🌃 Peter Attia takes ashwagandha, glycine, and magnesium L3 and 8 in the evening.
• 📊 He notes that he adjusts his supplement dosages based on biomarkers and clinical evidence.
• 💡 He emphasizes the importance of using high-quality supplements from reputable manufacturers.
Yeah sorry but I clicked this off after he talked about magnesium oxide
Boy ! That’s a long list . Only 2 things that make a point are D and omega 3. Rest is all unnecessary. Stress on good diet from natural sources. The last veg something is completely unnecessary
Here is a list of supplements that Peter Attia takes:
EPA and DHA (fish oil)
Vitamin D
Magnesium
Methyl folate and methyl B12
B6
Baby aspirin
Ashwagandha
Glycine
Athletic Greens
Pendulum Glucose Control Probiotic
He also takes Phosphatidylserine occasionally for travel.
Don't forget that aspirin has a high rate of " causation " related to gastric ulcers and gi bleeding.
Very surprised at this list of supplements. I have been taking vitamin C 2 grams/day and quercetin varying dose, but at least 50mg/day. These absolutely make a difference for me. Whenever I take a break from these, my skin visibly changes to deeper wrinkles and overall dullness and hemorrhoids flair up. So I always have to go back and take these again
Copper?
Dr Attia, it'd be great if you made a video to clarify the link between glycine and cancer. It seems it is, like serine, used a lot by cancer cells.
I wish he put all the references of the studies he is citing…
To hear him tell it, it sounds like these supplements stimulate everything but memory. Fortunately for him, he's still young 🤭
Him taking AG1 really makes me question his nutritional takes. Pretty big red flag
Peter comes across as a novice when it comes to supplements. This is my supplement list:
Magnesium citrate 200mg 2-3 times a day (solgar)
Fatty 15 (usually 1 tablet, sometimes 2)
R lipoic acid 245mg (take it 2 out of every 3 days, Time health brand)
Benfotiamine 300mg nearly every day (Time health brand)
Vitamin D and K2 and iodine, 1 tablet (life extension brand)
Multivitamin (Two Per Day Life extension brand), take 1 or 2 tablets a day
Bergamonte extract (vegavero brand) about 3 times a week
Liposomal vitamin C 200mg (1-4 times a day, vitablessem brand)
Liposomal ubiquinol 300mg (1 capsule, most days, gozitepe brand)
IP6 gold (2 tablets in morning, and 1-2 tablets at night)
Organic mushroom blend food supplement (sometimes 2 capsules morning, Mysuperfoods brand)
Montmorency cherry supplement 1 tablet at night
1 bilberry, lutein, zeaxanthin (vitabiotics), 1 tablet most nights
Pumpkin seed and soy germ supplement (Jude brand, 2 a day most days, I am female)
quercetin 500mg (new leaf brand, about twice a week)
Glucose goddess anti spike about 4 tablets in a week (the lemon and cinnamon in it helped with dry skin, probably won’t rebuy once it runs out)
Milk thistle complex plus (nutripact brand), this is occasional use, did use twice a day to help with dry eyes before, but now occasionally taking 1 tablet (high in b12 and zinc which is also in the multivitamin)
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It’s a lot but I’ve experimented and dabbled and wasted a lot of money trying stuff to find that this works for me. It keeps my blood pressure on lower side and my blood thinner without need of something like aspirin.
Neuropathy is EXACTLY why I stopped taking my B6. I was using the P-5-P form.