One exercise for STRONGER LEGS: Where to Start
Make sure to master this ☝ You may have guessed it, the SQUAT. There are SO many ways to modify it but first, start with a …
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February 7, 2026
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"Harmony in Every Heartbeat
Make sure to master this ☝ You may have guessed it, the SQUAT. There are SO many ways to modify it but first, start with a …
source
You explain it all slowly, and giving time to try them out first, You do a great job with knowing just what is needed. Like how seem to choose most of the movements I need most, and am sure may would agree!
Master the squats 😂😂
One question does this also work for 9 year olds?
Love you girl , thank you
Is there a way to avoid squats? I have a bad hip. But I want to get stronger legs . ( quads)
How many i have to make
Can we do that if we have Diastasis recti situation
❤
Is it a good workout if you hav bad knees??
Thank you so much
I was in hospital for 7 weeks with endocarditis and sepsis. I can't get my legs strength back. Climbing the stairs is difficult. They are very weak. I am 56
Incredibly universally significant. Encouragement in an instant from Alyssa !
Can totally feel the benefit quickly thx u
I love watching your videos Alyssa!
Thank you for sharing!
Watching from Saudi Arabia 🇸🇦
Not with my horrible knees!!
You’ve got great legs!
Less is more. You have mastered this
Will I look like that model if I do those exercises???
Yikes
I want to sniff
Love and respect you,plus your voice is Angelic ❤💕🌺
❤❤🎉❤
My favourite channel. Thanks.😂❤
I appreciate that you show a more or less regular average person demonstrating the exercise, not an Olympic athlete. It gives you more motivation to think, "If they can do it, I can do it!"