Nutrition on The Weekend → 5 Weekend Diet Tips!
Stay on top of your nutrition on the weekend by using these 5 weekend diet tips! Get our Fit Mother 30-Day Fat Loss Program here …
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February 17, 2026
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"Harmony in Every Heartbeat
Stay on top of your nutrition on the weekend by using these 5 weekend diet tips! Get our Fit Mother 30-Day Fat Loss Program here …
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This was really great advice and exactly what I needed for this weekend! Thank you!
Thank you for these great tips! This is my struggle. Love all of your content!
Healthy diet is good but if we consume it in right way it change our way of living , thank you for being their for us to guide us in right diet .
Another fantastic video doc, good job.
Your videos have really inspired me to stay healthy, i love your tips and tricks, and I just feel great!
This is one of the things I struggle with the most, I always end up cheating on the weekend. I think lack of structure like you said is the problem. Giving yourself one free meal and counter-acting it with a workout is a great idea. I think doing that on Saturday right in the middle of the weekend is really gonna help me be able to keep my diet under control for the rest of the time. Thanks for your help Dr. A.
You have suggest your video about 5 weekend diet tips. I will try to follow your tips. Thanks for sharing.
I love the idea of not being too restrictive meals. A "diet" has to be sustainable!
such inspiring women! amazing video from start to finish!
i found this video very helpful, will definitely help me to achieve my goal of losing weight.
Thank you and stay safe everyone!
I've learned to drink two glasses of water and have a green salad with lemon & olive oil dressing prior to supper. By dinner, I'm partially full from consuming fluids, and low-calorie, high-fiber food. For salad dressings, if budget allows, invest in a variety of spices (my favorites are a good black pepper, sumac, and cedar-smoked sea salt), and a good-quality extra virgin olive oil. My favorite EVOO is Cobram Estate, it has beautiful floral/green notes and it's easily found at many grocery stores. It's primarily a finishing or salad dressing oil. Use a lesser-quality for cooking/baking.
Olive oil, lemon juice and smoked sea salt is an excellent, simple dressing that is delicious on mixed greens.
All the healthy tips are worthful. Thank you for sharing this video. Hope you will keep sharing such useful videos.
Nutrition on The Weekend → 5 Weekend Diet Tips Inspired me. Thank you so much.
Very good diet tips! thanks man.
Well. Exactly what was needed. We are an avid follower of your channel and you have really been of great help.
Great video! The weekend is my biggest problem. For me, the weekends mean college ootball Saturday and NFL Sunday. So it is difficult for me to do healthy eating on the weekend. I love the part about simple balance eating plans.
This is such a great video. I always lose control of my diet on the weekend.
These are great tips for mothers out here
Great advice dude, thanks for sharing this video.
We tried to keep our eating habit even if its weekend. We don't usually go on a "cheat" day on a weekend. We may have a few foods that we don't usually eat but we still set our limit and it has to be something nutritious as well.
weekends are so tough, but all 5 of these tips were really helpful, really great!
healthy is very important. I will try to follow your tips. Thanks for sharing.
Very important video for maintaining a healthy life. well explained and very useful tips. keep it up.
Good tips on nutrition during the weekend…i want to set a goal!
Great video. I am curious, does strength training before a 'free meal' still have nutrient partitioning benefits, if you drink alcohol with the meal?
This is an informative and well explained video about 5 weekend diet tips. I need to get my strength training started again. Thanks for sharing Video.
This video came at the best time and described me perfectly. I always eat healthy during the week and then eat way too much on the weekends and feel horrible on Monday. But Dr. B's video made me aware of this behavior and how to act differently. I'm going to enjoy one cheat meal this weekend and then get right back on track with my usual diet right after. This will definitely take the guilt away!
great tips on Nutrition. Thanks for sharing your knowledge. i am looking for your more videos.
This video about weekend diet tips was great! I learned a lot new things and definitely recommend checking it out.
Thanks for eating the slow tips thank you very much for the helpful
The dam analogy makes so much sense
very helpful advice that supports one to stick to a healthy eating plan during the weekend and not go off the track , not being too restrictive
during the week is fresh advice , thanks FMP.
Some really useful tips here! both my wife and I will surely be following them as…lord knows we need to!
I need to get my strength training started again. I never realized to do strength training a few hours before a meal. We all need to drink in moderation. I drink a beer or wine now and then. I don't drink a lot so I don't have a problem with that. Good eating and drinking advice.
Thanks eating slow next hurtle !
really good point, i'm gonna have to try to push myself to adapt to this. Thanks sir!
Thank you soo much for this. The weekend has always been an obstacle when trying to eat healthily.
I'm always quick in getting foods but didn't think much about the time. One thing I liked the most among those tips is that you have mentioned we can eat food whatever (healthy food) we want but in a particular time. Though we have to switch to regular diet practice 🙁
Thank you very much the helpful tips!
I want to start eating healthy to avoid diseases, excellent video.
staying healthy is important in general but even more in this present year when going out is a risk.
Great weekend diet plan! This will definitely help me out a lot. Thanks for the video.
These mother's transformation is impressive. I would follow these tips.
thank you nutrition on the weekend tips good information sharing video.
I love how these videos are not just aimed at "losing weight" but at being healthy in general. Definitely onto something with that – don't be too restrictive, because you'll blow it. My best friend is always telling me "Baby Steps!" because I find myself wanting to jump in headfirst and then find I can't stick to whatever it was….since I started baby steps, I'm doing a lot better.