Natural Mobility Circuit Follow Along (3 Rounds)
Use this routine to open up your body with natural mobility methods. Just 12 minutes will have you feeling like a new person.
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March 16, 2026
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"Harmony in Every Heartbeat
Use this routine to open up your body with natural mobility methods. Just 12 minutes will have you feeling like a new person.
source
If you guys felt good from this one please pop a comment below. And let me know what would you like to see in the next follow along?
Guided ⬇
Best Follow-Along Routines ► https://guided.strengthside.com
Thank you bro. Holy shit.
Love this!! We need more follow along workouts 🙏🏼
I've been doing this routine every morning and sometimes before going to bed as well. Massively helped me with back pain, should pain and my plantar fascitis as well probably from the squat position. Pretty much all the issues I got from having to sit at a desk in my office all day long. Keep up the good work guys 😎❤️💪 I'll follow along
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Josh, can you talk about how to grip the pullup bar? I see your thumb is kind of just hanging out but does adding the thumb to the rest of the fingers over the bar or using the thumb in the underneath part of the grip make a difference?
Do you have a list of videos for beginners to get up to speed so we can follow along with your daily routine?
Love your approach! Would like to see the upper body too
❤ love follow along, will start pracrise 😊
Hello brother please Make a video for unable to squat
Man this is awesome! Completely opened me up! Next I’d love to know what ur eating to look so stacked and cut 😅❤
Thank you for your sharing your skills and understanding
Much appreciated
Do you do weights? You look great
I thank God for finding this account and you for excellent content that helps many people. ❤
Do you do this if you are over 60?🤔
…Luv U Guyz…
Keep Up The Grate Worx!!
Expecting that Hash x Patrick colab!!!
hey guys i want to get fit (basically) and flexible ofc , but yk there's just a lotta usefull content out there. like even on this channel there are idk like many many videos you can watch and are all usefull but yk theres a lot, which overwhelmes with the amount of choices . i need advice like a complete roadmap for EVERYTHING idk if that sounds really plausible but any help would be greatly appreciated. please someone help this poor guy.
Hi, what brand is the bar?
Love these stretches…question about crab and hang with either option. Can the effect femoral neuropathy negatively????
Guys how to turn off this dubbing. I can't handle it
Why is this channel so wholesome though?
A, right. This is my morning routine before strength or cardio, love it! Pair it with McGill Big 3.
Avevo un fastidio nel basso gluteo…credo psoas sinistro ….con questi esercizi ho subito sentito come una decompressione e un sollievo immediato….Magici esercizi ….🙏👌🤸♂️
Just found you. I've watched a few videos. Thanks so much.
these 4 positions are now my way-to-go when I dont have much time but still want to do a proper stretch/mobility session. Thanks for sharing content like this
Your channel is awesome, man! So chill, so good, great exercises, Animal Flow… etc. 🙌
🤘😈
Thanks!
❤
The tabletop is hard for me, I can't stop my right arm from slipping out from under me. Suggestions?
A few months ago I went to see a PT for a stiff neck. After she had me doing a set of movements that included getting up and down from the floor and squatting she complimenting me on my ability to move as well as I did at 72. She said most of clients much younger than me would have trouble with a number of the movements. I'm 72. I mentioned watching and using movements from you guys for years. She gave me a big smile, a thumbs up, and said keep watching and doing. Thank you both.
More of these!
Loved it! Thanks for sharing;)
This is excellent! Thank you
Great routine thanks for sharing
Had me following along right away great work out
Thanks for routine and ideas for regressing the crab and sofa stretch. I will definitely use these mobility moves❤❤❤
I've just done this whole routine. I feel a big difference to be able to move better. 🙏🏿👊🏿
Love you Josh! Your enthusiastic but mellow vibe makes following along with you so enjoyable.
Loved this. More active mobility follow alongs would be what I'd like to see.
Lasted 3 1/2 minutes with the music. I just can't do it .
Sucks having both Misophonia and tinnitus.
Just want to hear people's voices
In one of your videos you mentioned you were fasting, Im wondering whats your diet if you keep so fit / build muscle? Diet video?
Lmao this was awesome. I was just looking for something like this I could do before bed. And even funnier I "play soccer, lift heavy weights, and sit at a desk all day"
My hips are genuinely completely fucked, I crap in hip flexors a ton, have to go really wide to deep squat cause they pinch etc… But after this I was able to touch my foot to be head no problems. Definitely gonna repeat this every night. Huge help thank you
Great video as always Josh! I need those shoes and that little mat haha
Thanks for helping us feel better!.. my dad used to sit in the Asian squat while playing with my son when he was a tike, he'd spend hours playing with him, almost all while sitting in that squat..😊
What brand of shoes are those?
5 minutes adds at the beginning of the video, I just clicked on "don't recommend this channel"