3:36 Guru Mann sir Apne point of view se karna chahta hun main Kung Fu sikhata hun Kafi Sal Ho Gaye Ham pahle stressing Nahin karte pata nahin Kuchh log hai jo karte hain but yah theek Nahin Hai Hamare Sir kabhi bhi nahin Karvate aapko Pata hoga proper blood flow ke liye warm up dynamic stretch Hota Hai aur leg jab pura straching static stretching Jis per hold Karke Rakhna padta hai Uske bad bhi jumping vagaira dynamic Thoda Sa particular area theek karne ke liye Jyada Akad Jaati Hai Main Bus aapka bahut purana hi subscriber hun pahle wala account se bhi aapko subscribe kiya hai aur yah to naya hai 2015 se bhi pahle se aapka Video dekh raha hun Sabko fitness ke liye aapka hi video mein suggest karta hun our Jeet Salal you are stupid aap teenon per Vishwas hai Dil Se respect aapke liye❤ guruman sir
Hi sir, I have heard it as a myth that protein powder cause breakouts on skin like pimples. I’m taking whey protein from last 2 months and getting acne on the face, I’m not sure if it is because of whey or its just inflammation. I’m so confused in this situation. It will be great if you can discuss this issue. FYI, I’m not allergic to dairy and not eating any processed food.
Aap kuch bhi khud karke nahi dikhate hai apko sahi exercise karke bhi dikhana chahiye aap sirf beth kar bolte hai jo video ko less approachable banata hai
Bhaiya muje l4 l5 disc problem hai , muje apse bas itna jan na tha ki single leg hamstring streching exercise proper format kya hai , jitni video dekhi sabne alug way me video bnaye hai ,abhi me 6 days se bed rest pe hu , apne criopracter btaye lekin sir unki fees 3000 ya arround hai itni maire salary nhi hai , plz help me
gurumann bhaiya please study qbout Rajiv dixit , he was also on same mission to make awareness for ayurveda in every home, if you also study and spread awareness on ayurveda you will have endless content
Guru sir kya stretching karne se agar week main 6days weight training kare to muscle soreness se chutkara mil sakta hai ahi mera question hai plzreply Sir
Guru mann sir plz btaiye gym ke baad yogasan kr sakte hai kyuki yogasan me dynamic aur static dono tarah ki streaching hoti hai, Asan me hold krna hota hai apni body ki capacity ke hisab se Plz btaiye Ek complete video bnaiye plzz
Apka name guru mnn h but ma apko apna guru manta hu jo bhi khte hai ap video ke andar ma vo sabh sikhne ki kosis kr rha hu ma apko 7 year se follow kr rha hu…😊
Sir mene apka video dekha disc ingury wala usk bad exceesize jo ap ab karte hai usse koi problem to nahi hoti na injury k kitne time bad karsakte hai ye exceesize plz tell me
Hlw Gurumann Sir, I Am Your Big Fan❤️. I Am Following You Since Very Long, Love Your Content Btw But Recently I Noticed Something In Your Videos That I Think You Shoot Your Videos With Iphone I Guess. I Don't Know You Know Or Not But Camera's Don't Capture So Many Colors And Saturation So The Videos Need To Be Edit. So I Think You Also Need To Edit Your Videos And Then Post. We All Are Your Fans And Loyal To You But Colors Also Play An Important Role In Our Video And Video Should Be More Eye Catchy If Someone Good Work And Giving Positive Msg To The Society. So That's My Suggestion For You❤🤗. And If You Don't Know Anything About Editing, I Can Do Editing For Free Only For You…And Salute You What You Are Doing For Our India And For Our Society Keep Going🙏🏻God Bless You & To Your Family❤️😇
Brother We all need warmup series, stretching Before workout , After workout cooldown and foam roller series ❤ 🙌💪💯 Please make some videos on this so that we can follow bcoz there are lot of videos in YouTube we don’t know exactly proper way to follow 🙌
Bhai ek suggestion hai, aap aur channel start karo "Mann ki Baat" which should include Spiritual, yoga, our culture, our food, i mean the Real Lifestyle of a Real Bharatiya..along with fitness.. In simple word, Strong Mental and Physical health of Human life.
Recently old school exercises aur unke alternatives ko lekar kaafi ladaiya hui hai youtubers me.
I know only an experienced person can give right guidance. You can talk about this topic. Specially the specific exercises and the right way to do them.
Please make a video that specifically explains which tests are important in a full-body checkup. In India, many companies claim to offer 100+ tests, but it’s difficult to determine which tests are most necessary and whether these tests are included in the 100+ they offer.
I am 61 year old female. For last few years , I am religiously following your series specifically Get ripped. It helped me lot in loosing weight and maintaining good health.
My husband says at this age I should do 4 days weight training with light weights, no super sets and only 24 reps . I should also add yoga , walk as it will only help me in the long run and will save me from hurting my ligaments .
Sir on leg day workout goes good. But next day. Unbearable pain Not able to walk not able to climb stairs Not able to sit and stand. Next day workout make me feel low due to leg sore pain. What to do ???
Thank you sir
3:36 Guru Mann sir Apne point of view se karna chahta hun main Kung Fu sikhata hun Kafi Sal Ho Gaye Ham pahle stressing Nahin karte pata nahin Kuchh log hai jo karte hain but yah theek Nahin Hai Hamare Sir kabhi bhi nahin Karvate aapko Pata hoga proper blood flow ke liye warm up dynamic stretch Hota Hai aur leg jab pura straching static stretching Jis per hold Karke Rakhna padta hai Uske bad bhi jumping vagaira dynamic Thoda Sa particular area theek karne ke liye Jyada Akad Jaati Hai Main Bus aapka bahut purana hi subscriber hun pahle wala account se bhi aapko subscribe kiya hai aur yah to naya hai 2015 se bhi pahle se aapka Video dekh raha hun Sabko fitness ke liye aapka hi video mein suggest karta hun our Jeet Salal you are stupid aap teenon per Vishwas hai
Dil Se respect aapke liye❤ guruman sir
Hi sir, I have heard it as a myth that protein powder cause breakouts on skin like pimples. I’m taking whey protein from last 2 months and getting acne on the face, I’m not sure if it is because of whey or its just inflammation. I’m so confused in this situation. It will be great if you can discuss this issue.
FYI, I’m not allergic to dairy and not eating any processed food.
Aap kuch bhi khud karke nahi dikhate hai apko sahi exercise karke bhi dikhana chahiye aap sirf beth kar bolte hai jo video ko less approachable banata hai
Full Body Stretching And Warm Up Video Please
Bhaiya muje l4 l5 disc problem hai , muje apse bas itna jan na tha ki single leg hamstring streching exercise proper format kya hai , jitni video dekhi sabne alug way me video bnaye hai ,abhi me 6 days se bed rest pe hu , apne criopracter btaye lekin sir unki fees 3000 ya arround hai itni maire salary nhi hai , plz help me
Good job
Sir erectile dysfunction k bare mein video banao kya treatment hota hai usme naturally
gurumann bhaiya please study qbout Rajiv dixit , he was also on same mission to make awareness for ayurveda in every home, if you also study and spread awareness on ayurveda you will have endless content
bhai i think 6 years baad, i am back to your channel, still best, tum bhi old ho gye thoda to :v
sir pls make a video on hip thrust …
Guru sir kya stretching karne se agar week main 6days weight training kare to muscle soreness se chutkara mil sakta hai ahi mera question hai plzreply Sir
Guru mann sir plz btaiye gym ke baad yogasan kr sakte hai kyuki yogasan me dynamic aur static dono tarah ki streaching hoti hai,
Asan me hold krna hota hai apni body ki capacity ke hisab se
Plz btaiye
Ek complete video bnaiye plzz
Joining Gym Before 18 Stop Height Growth.
Fat loss desi diet plan btao sir g
Apka name guru mnn h but ma apko apna guru manta hu jo bhi khte hai ap video ke andar ma vo sabh sikhne ki kosis kr rha hu ma apko 7 year se follow kr rha hu…😊
Most common myths in india creatin use karne se bal jhadte hai protein ka dabba khane se liver kharab hota hai
Thank You Bhai I love fit India ♥️♥️💪💪
What should we eat in pure veg which have without carbs please suggest
Sir mene apka video dekha disc ingury wala usk bad exceesize jo ap ab karte hai usse koi problem to nahi hoti na injury k kitne time bad karsakte hai ye exceesize plz tell me
Sir blood suger ko kese km kare aur kese carbs consume kare ki blood sugar jyada na bhde
Hlw Gurumann Sir, I Am Your Big Fan❤️. I Am Following You Since Very Long, Love Your Content Btw But Recently I Noticed Something In Your Videos That I Think You Shoot Your Videos With Iphone I Guess. I Don't Know You Know Or Not But Camera's Don't Capture So Many Colors And Saturation So The Videos Need To Be Edit. So I Think You Also Need To Edit Your Videos And Then Post. We All Are Your Fans And Loyal To You But Colors Also Play An Important Role In Our Video And Video Should Be More Eye Catchy If Someone Good Work And Giving Positive Msg To The Society. So That's My Suggestion For You❤🤗. And If You Don't Know Anything About Editing, I Can Do Editing For Free Only For You…And Salute You What You Are Doing For Our India And For Our Society Keep Going🙏🏻God Bless You & To Your Family❤️😇
My inspiration Guru Mann Sir ❤
Amazing feedback
create a video on sperm mobility and sperm quality.. how to increase it effectively
Some doctors, influencers say don’t eat anything with milk
? Biggest myth or truth please make a video on that sir … welcome back 🎉
@ Shubhanshu Verma this side 🫡
Covid ke karan 2022 se till 2024 gym totally stoped ab push up v krta hoon to inside muscle pain hota hai, starting kese karoon if I have join to gym
Same music….Same person….Same Feelings ❤❤❤❤.
Love to see your video before Gym. No need for extra motivation.. ❤❤❤💪🏻💪🏻💪🏻💪🏻
Can we all should start trend on twitter make Gurumaan as health minister ?
Sir lemon bottle fat loss injection is good or harmful please tell us it's in trending now a days
Helpful❤
Sar good movie
Brother We all need warmup series, stretching Before workout , After workout cooldown and foam roller series ❤ 🙌💪💯 Please make some videos on this so that we can follow bcoz there are lot of videos in YouTube we don’t know exactly proper way to follow 🙌
Ssa paji ik gl puchni c 31 age ha ta diet v thik ha or running daily krda ma g ta meri leg dukhdi rhndi jida kmzori hundi eda dard krdi plz guide
Can you upload stretching exercises video
Wheat gluten protein powder -100gm-75gm protein?
I love the music..❤
Thank you so much Sir love from ladakh ❤
Body massage is required for optimum growth of muscles and muscle recovery
Bhai ek suggestion hai, aap aur channel start karo "Mann ki Baat" which should include Spiritual, yoga, our culture, our food, i mean the Real Lifestyle of a Real Bharatiya..along with fitness.. In simple word, Strong Mental and Physical health of Human life.
I am here just after watching Your Movie Sir❤❤
Recently old school exercises aur unke alternatives ko lekar kaafi ladaiya hui hai youtubers me.
I know only an experienced person can give right guidance. You can talk about this topic. Specially the specific exercises and the right way to do them.
Hello Guru Mann Paaji,
Please make a video that specifically explains which tests are important in a full-body checkup. In India, many companies claim to offer 100+ tests, but it’s difficult to determine which tests are most necessary and whether these tests are included in the 100+ they offer.
Push pull leg workout and diet plan sir ❤️❤️
Sir any updates on Keto diet
I am 61 year old female. For last few years , I am religiously following your series specifically Get ripped. It helped me lot in loosing weight and maintaining good health.
My husband says at this age I should do 4 days weight training with light weights, no super sets and only 24 reps . I should also add yoga , walk as it will only help me in the long run and will save me from hurting my ligaments .
What do you suggest.
Sir running k before krni caahiye streching?
Sir on leg day workout goes good. But next day. Unbearable pain
Not able to walk not able to climb stairs
Not able to sit and stand. Next day workout make me feel low due to leg sore pain. What to do ???
Your energy and routines keep us motivated. Thank you for the amazing workouts!
Guru mann weight lose pe diet plan banaye 80kg 85kg 90kg