Mobility Flow Warmup: Shoulder & Hip Mobility through Movement
A Simple Mobility Flow designed to open up the stiff areas of the body through effective and fun movements. In this flow we focus …
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February 23, 2026
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"Harmony in Every Heartbeat
A Simple Mobility Flow designed to open up the stiff areas of the body through effective and fun movements. In this flow we focus …
source
Best warmup, yes boi
That looks like Canada. 🍁
Just wonderful !!! I’m a women 64 years old and since I’m following you just doing what I can I’ve discovered that I’m able to do a lot and I feel so good thank you so much 😊
This was amazing
Helpful and challenging,thank you!
all black doing cool movement.. he’s def a ninja 🥷🥷
Awesome!!! Thank you!!!! Need more, please!!!❤❤❤
Wow, my left hip has more flexibility after that!
Loved it!
this warmup is so playful it makes me want to create my own movement off yours 🦥🦥🦥🦥
Feeling great not just good great thank u ❤an🌟✨⭐☀️
thanks so much!💓 yes, more of these please!
Still new to your channel, but this is exactly the stuff I’m looking for. Thanks!
Great stuff
Love it! Tks!!!
I LOVE this flow!!! Please do a longer one!! 😍😍
I love you instruction, your voice. You make us feel very calm with your voice and more mobility.
Not to be weird noR funny, is that you're good at this. Ty 💯
Really trying to add more of this movement to my daily lifestyle
Really helpful. Keep it up Josh.
I know what I'm doing after work today! 🙌🙏🏼
The man bro all the way from nzed 🇳🇿🙌🏿
I love it, TY, man!
Great stuff – movements that bring results!
modified the movements for my older self, but LOVED being able to actually follow along – these stretch vids are great!
Yes, you’re definitely an excellent addition to my weekly routines! Thank you, namaste ji!
WOW……LOVE IT. THANK YOU VERY MUCH
I'm kinda tight in my hips, but I will add this to my routine.
Love your flow !!💗💗
reallly appreciate this as an athlete. could u make please make a V2 of this in which u also do a little more of knees and ankles
this does knees and ankles but if u know some more movement, mobility patterns for the hips and legs please share
So beautiful, the way you flow. Thank you for this, Josh.
LOVE your vids. I’ve been a fitness fan most of my life… recovering from my 2nd hip replacement and your vids have done more to help me recover my mobility than any physiotherapy has. Love your background music and your voice. Keep ‘em coming! ❤️🇨🇦
Love this routine
Josh, I like this mobility warm up but deep squats are a no-no for me, so how can I modify?
IT feels great! Thanks.
Umm, still doing this in 2021. More of these flows, please! 😍
Will do what I can – 65 year old siff male. Mobility is so important as we get older
💜
I wish I knew this bloke personally as a friend.
YES, I agree love this one. Wish more like this even 11-16 min. range is awesome! thanks
That was great. I'm new to you; I usually watch first, then get to it. This was so relaxing and peaceful.
I want some more… more! more! 🙂
Wow…my body needed this…very very valuable mobility flow!!! My hip flexors are super tight. I have saved 2 of your mobility flow routines to incorporate for my morning routine…thank you so much!!!
thanks so much for what you are doing and sharing! i am really enjoying adding your flows to my yoga practice!
You are my guru.
Superb
Nice!!
Yes please, more of this kind of thing Josh!
I'd like to say thank you for the great content; ive been having hips and back issues past few months and after i started doing these stretches and mobility moves now i feel way better.