Mental Toughness: Think Like a Navy SEAL / Spartan Warrior
My eBook and Training Program: https://www.thebioneer.com/product/superfunctional/ The full post: …
source
February 3, 2026
Headlines
"Harmony in Every Heartbeat
My eBook and Training Program: https://www.thebioneer.com/product/superfunctional/ The full post: …
source
Hey gang! Just wanted to give you a heads up that there is an error at the start of this video – Hell Week is actually five days and five nights (and a bit) and is part of Basic Conditioning! My apologies!
❤ very good 👍 👌 👏
WHO'S GONNA CARRY THE BOATS Akira The Don feat David Goggins 🎶🎵
I mean…I'm pretty sure Spartans mostly just lived off the reputation they gained from Thermopylae and most of the time used slaves/foreign conscripts to fight all their battles, using their more "elite" citizen warriors to basically just bully the slaves, and whenever someone like Athens actually challenged them to a real fight, they usually earned that reputation of being good at dying making hopeless last stands. And it's likely that a lot of their "toughness training" likely made their army weaker, and killed some of their best prospects for future soldiers completely pointlessly. All it really did was help maintain that false image of what a Spartan Warrior is, a piece of propaganda that lives on even to this day.
i wanna say thank you so much even tho this comes so late (4 years after release date). im 14 and a christian. Lately i have struggled with many things such as reading my bible and building a relationship with god but also making my homework and often just end up binge watching youtube and other stuff instead of doing those things these tactics are amazing thanks man!!
Pakita mo kung sino ka 😂😅
Z
Developing mental toughness through physical training to gain discipline for other aspects of life? Like using our bodys to develop our will, Do you think it could be used to help treat certain people with addictions, or different mental illnesses? Along side stuff like CBT
Do you say that marine have mental toughness then why they Have PTSD after retired and end up homeless
You're British, why use Seals when you have the SAS?
Just short notes:
• divide the many small goals instead of "eating a whole elephant;
• 4-4-4-4 breathing practice;
• meditation and other mind-clearing moment-focusing technics;
• stoic mindset;
• do what has to be done even if your body tells you to stop(you have to see the lies of the body));
• overcoming sircumstances work (such as studying in a noisy place, working out on a snow/deprivated etc.);
• ¡¡¡ Do not injure yourself, don't be to fanatic !!!.
I did it for myself but will be glad if it's someone will find it useful
Thanks
Very interesting, thanks.
My mental push.
ATTACK!
When its finished, then I can stop, then, force myself to do one more thing.
I'm not dead yet, I still can.
If we were stranded in the desert, we'd sure as hell would find a way to fix it.
They built the pyramids, this is nothing.
Quit? Never.
Its strange how this works but That point we come to and stop is the point we just set for everything in the future.
Work in the rain, the dark, the cold and heat, minus health limitations, but dont let inconvenience be a factor, you wuss.
Survival. A life of do or die teaches these things.
A bit here reminded me of some yogi who everyone followed and when he went to NYC they wanted to see how he handled the stress and the people. Where he was from he was peaceful, gentle, solid and seemed to have it "all together". The story goes he didn't last two days before he went off and cussed someone out and left. So, Yes, train and discipline under the most stressful and uncomfortable situation you can find.
this kind of thing is absolute GOLD! We could all benefit from a bit more mental toughness!
Where the kind goes the body follows eh?
Thinking about Thinking………..
WOW………..
that state of mind is usually called flow or the zone, I called it performance mode before I learned about it, its for most people only accessed as a side effect of endorphins, but meditation and all that can help to access it without endorphins, the more you get it from endorphins the easier it is to get it from adrenaline and then maybe at command, I got it while singing on stage once.
Last year as an experiment I went around 83 hours without food. I found that easier than waiting everyday till 2 pm to eat.
Just a clarification – 'Hell week' does not end BUDS training. It's actually the end of the first phase of the approximately 6 months of training. Naturally, there is lots of follow on training after BUDS.
This video is the need of the hour
Today all the people are soo comfortable because of the technology
So become uncomfortable daily by doing tough stuffs and you will become tough both physically and mentally
Nothing can stop a determined psychopath… Just ask his student Hitler. 💯👍😶🌫️
Im 50 now, but during my 40s, ive built strength in a crowded commercial gym, after work. Often id be yawning between sets. Its just my reality. Im glad i did that. I am mentally much tougher than i was in my young years. Which is an achievement, as im on the autism spectrum. Life has thrown some stuff my way. Im doing ok. Im learning a new role at work. I need to be resilient and cope. I am.
Just subscribed to your channel, looking forward to watching more of your videos .
I know a guy who every nigths he writes down what he is going to do tomorrow, hour after hour, he know what he will do each hour of the day and he says that if you can do this for a year then life cannot affect you in any way. I have seen what a lot of people can do on the internet, hearing stories etc… but i tell you, what that guy does is enough for people to think he is a wizard that needs to be burned and the funny thing is that he has a mentor that is, according to him, way beyond him.
Dude, if you don’t know shit about Navy SEALs don’t misinform people.
There’s A LOT of information you said wrong.
I like the idea of building mental toughness in people.
But if you’re going to do something, do it correctly.
I love your videos! Chef. I n my 40s. Getting fit. Is hard but loving it. Serious question. Are you into stoicism? Read Marcus aurelius? I'm subscribed right now. Thank you.
Yeah you gotta be tough to go to the other side of the world and kill some kids for oil. No thanks.
This is awesome!
Even though it's harder to eat the whole bag of chips right after dinner, I'm forcing myself, that way I can eat it anytime!
But why did the US navy seals started crying when caught by Iran military?
We're doing this on monthly bases, mental toughness is something else : the ability of PTS ( post traumatic strength).