Lifted Butt Series Workout #1
This is the first workout in my brand new series that is all about the butt. We’ll be focusing on shaping up your glutes with the most …
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April 1, 2026
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"Harmony in Every Heartbeat
This is the first workout in my brand new series that is all about the butt. We’ll be focusing on shaping up your glutes with the most …
source
I'm gonna try these exercises out. Thanks so much for professional, straight to the point exercises.
Just an awesome workout, Zuzka has been my workout seer for nearly 10 years and helped me lose tons of lbs. Recommend doing one of her full 6 week programs if you want to see results fast
I think my own body weight alone would make this an even more intense workout lol! Now have you ever tried wrestling?
I liked these exercises a lot!
Still the only fitness influencer worth anything. No stupid vlog chitchat, just straight to the point, quiet and focused and motivational. Thanks so much for all your work Zuzka!
Still love this one 8 years later
❤💪🌞💪👏👏🌞🥰
No decent trainer does or recommends kettlebell swings. It's the opposite of good, safe training.
This was amazing! Thank you Zuzka ❤
very good.
Thank you! FYI: That is not a side kick. It is a roundhouse kick you are doing.
Amazing shape…A great inspiration for fitness.
👍 Not a beginner workout 😅
One of my favorite glute workouts. Ive done it many times over the last few years. I did it again yesterday and I’m so sore today 😆.
Perfect Booty workout !
Zuzka always looks amazingly fit and beautiful !
Zuka❤justy I love 💘you
wow!!!!!! Great great Job!!!!!💪🏼💝👏🏼👏🏼👏🏼👏🏼
You are a Inspiration!!!!🇩🇪
Viele liebe Grüße!!!!
v.d. Anne👋🏼👋🏼👋🏼
7yrs later, is the butt still lifted ?
Straight Forward Information to the point! Thank you.✌️❤️😎
I miss you I want you
Your my favorite 💓
Breeding material
Side jump lunges x20
Weighted curtsy lunge /side kick/side lunges x20
Weighted side jump lunge to knee sit x20
5 rounds
One leg bridge alternating x20
Kb swing x20
Kb jump squats x20
Как ты сейчас…
intersting how physique has changed, now more muscular
This just popped-up on my feed 😅
Effective and hard work excellent👍
Swinging her weights below back and forth is for sure not healthy for the back
cuerda ❤
Welcome Men of Culture to another exciting day on the YouTube!
Increíble!
Ahojky Zuzi. Děkuji za video