Legs Transformation Blue Print – 16 Weeks Legs Workout by Guru Mann
Legs Transformation Blue Print – 16 Weeks Legs Workout by Guru Mann.
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February 11, 2026
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"Harmony in Every Heartbeat
Legs Transformation Blue Print – 16 Weeks Legs Workout by Guru Mann.
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Mad muscle me add kar le ye workout ya nahi ??
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Rap badhege to drop sets laga sakte hai
Ye program gaining mein follow karna chaiye ya cutting program mein
Sir work on ur neck width oherwise super body u have…
Planning to combine with 5x 5
Guru mann sir worked lot for his strength . We are also working for the motive of everyone being fit like and support us too🙏🏼🙏🏼❤️
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Sir endurance workout me REP range reverse kr skte hai…like 50,50,30,20 instead of 20*30*50*50 ???
If u speak in English everyone can be benefited…atleast subtitles
Sir i know you don't endorse brands but which brand's wheelchair do you recommend after this workout ?
sir please provide this kind of blue-print for other body parts also like ( chest , arms, back & shoulder )
btw thank you a lot sir for everything❤❤❤
guruji, please share workout for shoulders and arms also.. mere shoulder aur arms bahut chote hai..
Mai try krunga sir , thank you ❤❤
Apka Arms slim ho gaia
hello sir… its almost 8 weeks or two months since this video is posted.. i am close to conplete 8 weeks from this routine… you had said that after 8 weeks you will change the exercises and will do some more variations… so just reminding you to please make video soon… ❤❤❤
thanks sir
Good
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Fat luss ke leya muscletech hydroxycut hardcore good or bad please ans
Sir leg hi toot Gayi mari,😭😭
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Sir do you provide online training toooo
Jaldi aao sir❤
Sir I am your big fan aur aapka 6 week shredded wala workout chart follow kiya aur abhi use karne wala hu mera bhi channel link maine DIA please pramot it
2.5 kg weight loss in a first week (day 5)
https://youtu.be/vGIDQjABlzo
Guru Mann sir, kya mai iss routine ko "Muscle 5×5" me add kar sakta hu ?
Hi can you tell me how much protein I need as I sprint 3 times a week 20 mins. a day
Really good workout ❤❤❤❤ love guru mann
Hello maan sir. Mai 32 years ka hu 20 days pehle mera bike se accident hogaya tha. Mere pair ka proximal bone pura tut gaya tha. Doctor ne operation kr ke 5 plates lagaye hai. Or mujhe 2 mahine chalne ke liye mana kiya hai. Or sir mujhe aapna wajan kam krne ke liye kaha hai. Mera weight abhi 110 hai. Mai apna weight kaise kam karu.??
Sir. Jai Hind
I have placed order on your website gm nutrition on 2nd October but as of now there is no progress on that. Phone no is not picking up and email id not delivered. Kindly help
Biomechanics launda: Legs ko bachana hai to , legs marna band kardo
Again I follow your muscular 8 fir se fat increase ho gaya hai
i started this leg workout last week, on Wednesday and Saturday (my leg days) and you have to believe that today ( monday) my legs are still in pain due to this intense workout.. the first part didn't hurt that much but the second one, where we have to do 150 reps, i cant even stand that day, even though i am doing legs for the last 7 years.. so guys, trust me, this workout will definitely gonna work.. Must Try.. Thanx Gurumann, love from India ❤❤
Make a video on schizophrenia
Currently biggest legend of fitness industry take a bow legend ❤