Increase Your Bench Press Strength FAST! #shorts
Do this trick to Increase Your Bench Press Strength FAST from Strength Coach Dane Miller. Get a STRONGER Bench Press with …
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February 26, 2026
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"Harmony in Every Heartbeat
Do this trick to Increase Your Bench Press Strength FAST from Strength Coach Dane Miller. Get a STRONGER Bench Press with …
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Get a STRONGER Bench Press with our Plateau Breaker Bench Press Program! 🥇💯🥇
👉 https://www.garagestrength.com/products/plateau-breaker-advanced-bench-press-program
yeah man i can only bench 350 while i trained 2 whole fricking years
Does my form have to look like shit, too?
I've always just done it till failure and alternated starting with incline or flat at the beginning of the workout. Never had a problem
why is the sound of plates clinging so satisfying
The eccentric left the chat😂
Half reps?
Nobody is pulling off 3×5 at 80% 1RM and then immediately doing 3×17 at 60% 1RM
“Let’s say you hit 405”
who are you talking to, sir?
Lmao… let's take advice from the guy who is only doing 70% range of motion and can't keep his ass on the bench…. or his head….
Though this was triple h
405 for bench is crazy
Best way to increase bench is 4×4
This is bullshit. Hit shoulders it's gonna give u a stronger bench
Absolutely so wrong first of all your form is totally off you don't do full range of motion you're too control the weight come to a total lockout at the top and slowly lower the weight to the chest to get that negative in and not bounce It off the chest to assist with the positive upward press of the exercise if you hit plateaus that's all part of training you can either do more reps lessen the weight or add weight and do less reps but preform the exercise in full range of motion otherwise you're cheating yourself out of maximum muscle growth I'm a competitive powerlifter 💪
I'm just here to comment on the shirt👽
My max is 185 at 17 is that good?
What if i can do more reps with 80%
And remember: No lock-out!
Thought this was a HHH video from the thumnbail
Dude 405 is amazing the highest i ever got up to is 365 And that was like a couple times in my life brief peak moments that i unfortunately didnt maintain but when i get to working out and lifting heavy i usually get up to 315-345 and hover around there until i focus on other stuff or take a break altogether
What a fcking nonsense
Should I do partial reps and bounce it off my chest with very little negative control also? I was waiting for you to do one. Good solid Rep. Still waiting…
Just FYI, most people can do around 20ish reps with 60% of their 1RM. Some maybe more, some maybe less, but there is absolutely ZERO chance anybody is hitting 3×17 at 60% (let alone with 1 minute rest intervals) after a 3×5 at 80%. Just not possible unless your bench is maybe just 45 pounds or something
How are you able to bench 405 with that form bruh 💀
Omg fix that form bruh
Half repper
Did i see a bench without an arch! Fuck yeahm i hate this new woke arching your back.
Looking good bro…405!
Dude never hit 235 3×17 lol
Mines like 260 lol max also
this is ridiculous…people just make up anything
Is this faster than greasing the groove or daily singles?
Deletion 3030 👌
Are you going to.do.one rep?
Sue: let’s say you bench 405
Me: have you lost your mind!?? ME?? BENCH 405?
Thank you Jon Moxley
I think if you’re actively searching for info like this, your bench is no where near 405
Nobody complaining about a 405 bench
Question I have for you! What do you think about people, kids that drop the bar on there chest and have it bounce?
17 reps with 60% 🔥💪🏻 let's gooooo
7 sets is mad
Deltron 3030 is a banger
What normal human puts up 405 thinking that their bench is weak?? 😂
This dude just bangs them out fast… Zero negative whatsoever. He is going so fast that his head is bouncing on the bench… ( Dont do be ch this way)
6 sets 66 reps 😈
Do a set of 5!
Proceeds to do 1 and a half reps at best.
Clueless
I mean I dream about 405 does that count lol
Alright sooo 95 pounds for 17 reps , I’m in