I Avoid 5 Foods & Don’t Get Old! Life-Extension Doctor Peter Attia
longevity #health #diet Ebook “8-minute fitness at 50+”: https://payhip.com/b/4QMh9 1-on-1 Coaching Program: …
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February 10, 2026
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"Harmony in Every Heartbeat
longevity #health #diet Ebook “8-minute fitness at 50+”: https://payhip.com/b/4QMh9 1-on-1 Coaching Program: …
source
Ebook: "8-minute fitness at 50+" ➟https://payhip.com/b/4QMh9
He’s nothing but a pitch man .
With rule #1, eat less, eating 8 eggs for breakfast, bread with butter, and all other lists for lunch and dinner just raise some questions.
Dr. Attia, how do you feel about Fatty-15 supplement?
I was diagnosed with Anemia and started taking Fatty-15 and my CBC was normal again.
@healthyover50channel your content is really good. I was wondering if you could recommend a similar channel for women that focuses on food, supplements, exercise, hormones and longevity.
A British study found there is no safe amount of alcohol consumption. Some of the people who ran the study still use alcohol. We're a foolish species.
Slow down !
Most longevity gurus don't live significantly past average lifespan.
Wahoo he’s lived to 50!!!
Eat less
No junk food ( or less of it )
Get more protein
Use a continuous glucose monitor
Drink less alcohol
is tea ok or must we drink water
I quess you have to have NO HAIR to have longevity. This guy is a fraud
There was sucralose in the magnesium they showed. That will kill good bacteria in your gut. Never take that poison
Longevity means I live until I die. 😂
Horrible advice.
“Longevity” “Doctor”?? More like BS “Artist”
Take your statins.Dr loves them statins even with the fakeout math used to tout them.
'We don't need as much food as people think'… somehow, these wise words (from a Youtuber) sticks with me.
0:12 …"blame Dr. David Attia:" or maybe his brother Dr. Peter Attia?
Too much protein is hard for the kidney to metabolise leading kidney disease.
David……
Sometimes the info like in this video was just pulled out of something quick and made into a video .
Some of this info isnt correct.
Dont ever take a video as it's word .. do research!
How about NMN or PQQ.
Buy single-ingredient foods and avoid sugar. Easy!
excellent
Dr. Attica changes his supplements based on how he feels and blood tests.
I'm 147 years old, ive been working out since I was 120.
People we never die. Americans are obsessed with their bodies. I married the best looking centerfold calendar girl at my university and had 4 kids with her but soon fell in love with a fatter girl because she was better at pickleball and she supported my pickleball lifestyle of traveling around to different tournaments. She is fun because she always has a big carrot cake ready for us to eat and she luvs pizza with anchovies. She actually went to UVA too but was 5 years older so we never met. I can wear her shoes too so that makes life easier.
these doctors worry about our help but promote the poison through covid,and they remain under the Pharma payroll.
Eat less, cut junk, proteine, glucosometro (poco azucar), y poco alcohol. Huevos 4 enteros+4 claras +tostadas con mantequilla, al desayuno, proteine shake, almond, greens with olive oil + balsamin vinegar or lemon, avocado, cheese, macadamia, nuts, pepper, zuchine, mushrooms, greeck yogur. Omega3 2.5gr EPA, 1gr DHA, vit. D 5000 ui (40-60 ng/ml in blood), mg 1gr magnesium oxide or citrate (3 capsules), vut. B 12&9&6, PROBIOTICS in the morning, 0.6gr ashgawanda, strength force, row-cardio hit, yoga (10min yoga calentar+60min ejer.)
If you have to take so many supplements then you are probably in a poor diet !
Love the summary explanation of the recommendations. Increases understand and makes them easier to follow. So important to know why you are taking the actions you do instead of following them like a zombie.
8 eggs!!! You’re kidding!
So eat less but get 200 g of protein, got it.
8 eggs for breakfast then 7 hard boiled eggs for lunch lunch ?
If i want to know what attia thinks i will go to his interviews all over youtube. You are just scamming his work. Your channel should be pulled.
Nothing knew here
Isnt he lucky he can afford to eat like a king. His entitlement is glaring. He's not aging well. Looks more 60 than 50.
Alcohol 👎
Clickbait
He looks 50 to me.
If I ate all that????I would die fast!!
Alcohol is bad 👎….NOT any.
Excellent information…..but, most people don’t have drive or stickiness