How You Can Improve Your Health Today (5 EASY Changes!)
Learn how you can improve your health today by making these 5 easy lifestyle changes! Get your FREE MEAL PLAN + …
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February 7, 2026
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"Harmony in Every Heartbeat
Learn how you can improve your health today by making these 5 easy lifestyle changes! Get your FREE MEAL PLAN + …
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That's perfect explanation and great content. I really liked. Thanks for sharing. ✌️🫶🌞
Thank u!
Thank you!!! Amazing content! ❤
13:12 more pelvic floor and more bad knees. I workout and lift weights 13:15 daily. At 71 inconvenience and osteoarthritis are starting to challenge my workouts.
How much protein do we need per meal?
You never suggest yoga for relaxation. Curious?
This was helpful. Thank you
Thank you Sir ♥️
Hello Dr. A and team. I would love to see you interview important experts in the field of nutrition, exercise, and healthy lifestyle management. One expert up front would be Dr. Stacy Sims, a researcher who has done pioneering research to help women train and fuel optimally across the menstrual life from puberty through post menopause. Her perspective that most research and strategies are focused on men and do not completely align with a woman's physiology. Her books ROAR and Next Level are game-changing guides for women seeking to improve their health.
I realized that I have been craving some of these pre-biotic fruits and veg and didn't know why. Greenish bananas and apples, mainly. I wonder if my body is trying to tell me something?
I added 5mins of prayer just before bed, just to say thank you and good night and leave everything in God’s hands.
Love this video, attempting this in the AM… wish me luck
Great video
You’re Awesome. Thanks for sharing.
Great information but can’t eat any fresh fruits even apples. Can I cook it a little bit. That’s the only way I can eat it. Allergic to all fresh fruits
Very informative video. Thank you!! I have missed this format (vs recorded podcasts).
What donyou think about HRT and menalause? Thanks for you videos !
Respected trainer sir, simple yet very useful information for a healthy lifestyle, thanks for sharing, Gratitude.🙏
Will start doing this thank for this video I think it’s beneficial ❤️
I do what I call a "brain dump" before bed. I write out my to do list for the next day. It definitely helps me relax before bed. Would love to see more meals ideas, workouts and motivating talks like this.
Hi I would really appreciate more input on gut health. ☺️
Consistently useful, accessible, well informed and motivating content. Thank you so much for all that you share. 👍🙏🇨🇦
Thanks I agree with these small (but not small) tweaks. I have been focused on getting out for a half hour walk every day. it has really made a difference to my mental health. I'll add in another tweak, maybe water, as my next challenge.
Love this content. I’d like more content on exercises for strength and ways to manage food desires in the evening. I’m still using your suggestions for superset workouts and they’ve been so great!
Can you please tell me what helps take your BP down??I'm 60 years old and I'm really trying to get in shape!I walk 6 two 9 miles a day. I'm a personal shopper. So l do a lot of walking. Thank you
Thankyou so much for sharing such informative video…i like how your channel focuses on all the mothers…and simple and easy to understand tips make everything so doable.
Thanks so much for this video and the simple tips! Can you please do some videos on fun and active summer activities for families? I'm a single mother and need some inspiration, thank you!
Great video
This was very helpful; Thank you!