How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)
If we don’t regularly use the full range of motion of our joints through mobility training, we quickly lose our ability to do so.
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February 20, 2026
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"Harmony in Every Heartbeat
If we don’t regularly use the full range of motion of our joints through mobility training, we quickly lose our ability to do so.
source
Here's the mobile friendly downloadable guide with the full routine and tutorials: https://builtwithscience.com/dailystretch . Comment below how you feel after trying the stretches out and comment how you're progressing overtime as you stay consistent with it! Would love to hear about the results! Hope this helps!
The old man test! Raise off the floor without using your hands. Your Tat is your own pain.
"What do u think? love it? hate it? Either way I'm gonna keep it" is 🔥
Hi im 41yr old, cant do step 2, my shoulders cant reach the wall that it hurts if i push more. Any advice?
Have been doing these at the start of my workouts, it has been a few months now. I have seen massive gains on my squat range and I am less likely to get back pain from them. Thank you!
NO STRETCHING FOR GLUTETENDONOPOPHY!
Did this whole stretching routine rn and my body hurts cuz i haven't stretched in FOREVER, thanks brother! Time to hit the gym 🏋️♂️
we call that the slavic squat in western europe. It's common among Ukrainians.
Good shit mate
0:28 next time show the full cake! 😅
Excuse me anyone ? Is this specifically for dynamic or static?
Hard 😂to stretch bro because I’m too fat homie 😂😂 🎉
tad shit
Thanks!
Bro why were you yapping till 2:40, I know what I came for, I specifically searched for this video. Please cut to the chase next time. It helps a lot. Thanks.
great! science based exercises are the best
One more from me: If a person doesn't have any cartilage on one side of the hip because it's bone on bone how do we go about these exercises, please?
Recent research studies are finding g that the ink used carcinogenic properties in it that can cause problems later on in life .
For a guy who is in great shape he has Tattoos on his body with ink that is full of carcinogens.😢
My dads dad was Japanese does that mean I can do it?
If you a muslem, you can pray and work out at same time
Right on man. This is so good, my soccer kids are all going to that this chucked at them for breakfast homework every day! Thanks
Extremely good. Thnx🎉
That last one is really hard for me to do
Breathe in on cow and out on cat
These mobility stretching videos have been great. I've implemented them in my nightly routine. And, I even perform a quick set in the morning
breathing for the cat-cow is wrong.
Needed this for football my body stiff thanks man
I do asian squat everyday while pooping
Man said you got your batty tattooed u battyboy
how do u people lie on such thin mats and not have your knees die in pain when putting weight on them in those positions?
The kimche squat
I'm 60 and have just started playing hockey, the vast majority of the players are retired. Everybody picks up their stick from the ice easily and quickly. But not me. I have to kneel on the ice first, and standing back up is a struggle and my knees hurt after as if a knife was cutting through them. I hope this routine will help me! Thank you so much for making this free! I'm starting today, but will go slowly. Otherwise, I will hardly be able to walk after. 🙂
Only 5 minutes!😮The I'm too busy today and I don't have the space excuses are out of the window immediately!
can i use thses as a warm-up before a workout?
ty
Lmao the tattoo insert was awesome 😂😂
And here I thought my mobility is above average, but now that I tried these exercises I have lots of progress to make 😅 some great stuff here, thank you.
It's dope bro,how many hours did it take?
Jeder erzählt was anderes.
😂😂😂😂
What if I have no wall to do the exercise?
Всё четко. Пятки нельзя отрывать! )
If someone eat so good he left no crumbs
This man explaining so good he left no questions 🙌
Superb video.
The reason I can deep squat is because as i kid I saw on the news that u can catch stds on toilet so i started pooping that way not knowing that was a beneficial deep squat and its actually the right way to poop 😅😅😅
1. 2:43
Wonderful video and great content! Thank you.🎉
Too much talking