How to Roll a Punch in Boxing | Defense 101
Tony Jeffries on the complete training of how to roll a punch in boxing. If you just started to learn how to box, you will need to know …
source
February 2, 2026
Headlines
"Harmony in Every Heartbeat
Tony Jeffries on the complete training of how to roll a punch in boxing. If you just started to learn how to box, you will need to know …
source
Do you got any questions about rolling punches or you have any video requests? Comment down below!!
Watch next: All Body Punches in Boxing, Explained: https://youtu.be/31SQTRn4X-U
My problem is that rolling a punch takes ages. Sliping if fast, but I can roll fast
This is really good 🎉
Best explanation I have seen
Wish I could double like. This is so good
Thanks master 🙏🏻
For some reason my knees in pain after rolling. Should weight be on first foot all the way down and half way up?
thank you so much.
is that Van Gough
This is all well and good, but when do I start hearing the jet engine sounds?
Matthew 5:44-45 KJV
[44] But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you; [45] that ye may be the children of your Father which is in heaven: for he maketh his sun to rise on the evil and on the good, and sendeth rain on the just and on the unjust.
“We don’t wanna get them wobbly legs”
Thank you tony I hurt my back while rolling it’s nice to go back and re learn the basics
1:18 hawk tooh
Ironically, I'm watching this video as well as others to learn some more fundamentals because I'm playing that new Thrill of the fight 2 on Quest!! Basically feels like a 1:1 boxing experience. Funny to think that real training videos can help, but they really have. Thanks bro
Tony makes this so easy..but with practice and agility Im sure we can all get there.
Thanks coach.
1:18 say that again?
Is there an upper limit of height for this defense? 185cm, 190cm? Or that doesn't matter?
1:18 hawk tuah lol
Thank you for all these instructional videos. I am working on getting better each day I go to the gym and it is great to have a veteran boxer like you to motivate and inspire me.
“We don’t wanna get them wobbly legs”🦵🦵 lol
Damn…the duck can roll a punch better than Mayweather😆
James is a man of few words 😂😂
Dempsey Roll
شكرا لك أرجوا أن تترجم جميع فيديو هاتك إلي اللغة العربية