How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines – go to https://www.theultimatehuman.com/ …
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March 5, 2026
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In the study regarding aspartame, did it use pure aspartame or the stuff in the packets filled with dextrose and maltodextrin?
Does the corn syrup also fall under glucose syrup??
Could you talk about narcolepsy?
Sorry I just couldn't leave this alone. On the topic of nitrates/nitrites, every day bacteria in your mouth produce about as much nitrate/nitrite as you would ingest eating 60-100 cheap hot dogs. The study you cited was ideologically motivated and a closer look into the methodology shows no statistical difference between processed and unprocessed meat. Lastly, for the sake of argument assuming nitrates/nitrites ARE a bad thing, "nitrate free" food has much higher levels of nitrates than does regular versions of the same food. Look it up, it's true.
Are you “0 sugar/carbohydrates” drinks (ie BCAAs) okay to drink if they have ingredients like sucralose, “natural flavor,”or “artificial flavors?” How can something have 0 sugar but still have carbs?
What methylated multivitamin do u take?
Hey gary, let me ask you a question, you make the claim that having headaches or migraines is caused due to the lack of sodium. You go as far as saying to consume Himalayan salt which just shows what a snake oil salesman you are! That is the most irresponsible claim anyone can make regarding headaches or migraine headaches! Warning, watch this guy!
Mr Brecka do you have a tic tok account?
Hey Gary,
Give us your services in Canada!
GARY, Can you please talk about the DIO1 and DIO2 Gene Mutations, the genes that are involved in the process of converting T4 to T3. I have a problem converting but the supplements I have heard you suggesting doesnt seem to solve my problem! Please talk about it or let me know how I can get help with conversion!
ASPARTAME ROCKS!!!!! Amazing to lose weight!!! YOU SPEW FALSE INFORMATION!
US Government and FDA needs to be held accountable for intentionally poisoning us for profit
Thank you for changing my life Mr Gary Brecka.
Gary PLEASE post podcast on HOW to supplement for EACH gene mutation. What exactly we should take addition to the basic methylated multivitamin! Thank you and I’m following a lot of what you are teaching