How to PROPERLY Squat for Growth (4 Easy Steps)
The squat is the KING…of poorly performed exercises. Get your barbell squat technique wrong and instead of growing nice quads …
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February 2, 2026
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"Harmony in Every Heartbeat
The squat is the KING…of poorly performed exercises. Get your barbell squat technique wrong and instead of growing nice quads …
source
Hope you enjoyed this one! Don't forget to give this video a watch next to lear how to properly DEADLIFT for growth: https://youtu.be/XxWcirHIwVo . Can you guess what exercise we're covering next? 😉 Stay tuned!
Just changing my stance by what must have been two inches made a WORLD of difference, this guy knows what he's doing
I've been doing heavy squats since January, and my legs have greatly improved in size and proportion. I went up to 140kg squats and I feel quite young and strong. Monday however, I decided to do 60kg squats for 20 reps, for 3 sets. Then a superset of goblet squats, 32kg kettlebell 10 reps, mixed with glute/ham roller 10rep, for 3 super sets. I've been pretty much bedridden for the past 2 days from stiffness. What an insanely effective workout. Anytime I go down the stairs for something to eat, every step feels like my legs are going to explode. Just try it, you can thank me later.
I feel like I get my most natural squat motion when I squat down spontaneously in everyday life, like if I want to check something under a table or something.
You…are… Effing amazing for this video
I like looking at this guy's legs, haha
This is absolutely incredible tutorial
My physical therapist argues against plates under the heels. Takes ankle out of their natural position and movement.
It felt much more reliable with a belt
sorry, but there's actually TMI in this video. Having something to easily recall would be a better/safer instructional video.
Thank you coach <3, Support
Excellet video! Thank you ❤
Skinny person problem. There is no meat on my traps
Feels like I'm watching a sci-fi movie
🙌
Golden. Thanks dude
3:50 is why I love your channel. You're based on science and ask questions that normal people like myself have <3 thanks for these awesome, educational, and entertaining videos! your hard work is appreciated!
this is god tier editting. i appreciate you
Great video! I’m a beginner and I was scared as hell to squat but I’m more confident after watching this, thank you so much!
Ridiculously good video
Nice
Thank you so much!
Amazing video. Thank you so much.
Really good stuff. I personally have trouble with stopping my knees from caving in during the ascent. Any suggestions?
Felt like I was playing a weight lifting game. Epic
Anleitung zu ungenau bin beim benchen gelandet
Just what I was looking for, the best step-by-step instructions on the net… 👏
thank you for explaining the width of the feet, I’ve always just heard to do shoulder width, or slightly wider. That doesn’t work for me.
Superb explanation till today!!
Nice video man!
Perhaps I shouldn't keep my breath inside while raising? Many people think that taking deep breath before the descent and exhaling right after raising is complete gives more strength. But some problems may occur back down there….
u shd have started your channel in 1985.
Is that the guy who voiced if undertale was realistic??
2:35
What song is on in the background?
I thought I was losing gains by taking breaths in between squats 😆🤦🏽♂️ I thought bracing my core every squat was wrong now I know
Hey why my left ankle pop every time I do heavy squat it feel like it dislocate and come again as soon as I stand
I was forcing my feet straight forward, instead of slightly outwards because I thought that was wrong to do. Thanks so much for the video!
very good video!
❤