How to Primal Squat
A deep squat is an important position for flexibility and functionality. Here are a few drills and tricks you can use for accessing the …
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March 1, 2026
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"Harmony in Every Heartbeat
A deep squat is an important position for flexibility and functionality. Here are a few drills and tricks you can use for accessing the …
source
Hips fine, ankles nope
Great content. Thanks for the tips easing into the positions!
Would really like to know if deep squatting helps our running form and if there are any risks like hip injuries.
Wonderful! ❤ Thank you
Im trying to get rid of this fat stomach, keeps getting in the way when i try to do deep squat. 😊😂😊
Looking like Kensington Ave type shit lmao
I'm just starting this at 74 and find that I need to have a block for my feet otherwise it's too hard on the ankles. But I must be more flexible than I thought because it's not too hard although I do have to keep my back straight because of lower back problems.
Thank you for this. I am working my way to this and your instruction is fantastic. I love your channel. I so appreciate you!
I think a lot of people can’t do it because they never talk about keeping your arms in for balance
Do i have to grow a twat knot first?
Getting on your tip toes work!!!🎉🎉🎉🎉🎉🎉
Thank you so much. I have been trying to figure out how to get back farther to get my glutes more activated and this helps
My problem is I can swat down, but it’s hard stand up. Do you have any exercise or strength to help me to gets up?
Isn't it funny how something as fundamental as this has to be re learnt again because people decided to become couch potatoes 😅
Of course you would have this hairstyle
Confused why we English are struggling 😕 I've don't 👀 any issues, maybe because I have size 12 feet
Can you please show us a full/complete deep squat?
This guy looks fine.
Full of half naked fitness guys on the internet. Get a job, bro.
How long will it take to fix it? Please reply.
Thank you for this! I’ve been working on it for a couple of months now and my body is adapting and I’m able to sit in that position for longer and longer and it feels good! I appreciate your help with this, and also with the hanging! I’m slowing making progress there too. Much gratitude to you! ❤
Hipster tutorial on how to become a gopnik lesson 1.
Can you make a video about how to stand properly ? Its like im standing with the back muscles in my lower back and not my thighs so i get a real arc in the back when standing to compensate
it's been my dream to deep squat for the last 3 years. I'm a web dev, i spend alot of time sitting. I stretch daily and do exercises. Progress is slow, but it's there.
hopefully someday ill be able to dev while squatting.
How should the back be? I feel like I tense my back so I’m not hunched ovr
Nobody gets off balance like that and you're not even all the way down. Over handsy too. Like thisss? CRINGE😅
Love it
My issue with the squat comes from an old ankle injury not poor hip flexion. Not sure how to fix that.
THANK you for these helpfull tips!
I have been working on this now for weeks. Getting close, but just cant balance unless my arms are straight out.