How to Prepare Your Joints for Parkour and MOVEMENT
Check NordVPN exclusive deal here: https://nordvpn.com/thebioneer . It’s risk-free with a 30-day money back guarantee!
source
March 18, 2026
"Harmony in Every Heartbeat
Check NordVPN exclusive deal here: https://nordvpn.com/thebioneer . It’s risk-free with a 30-day money back guarantee!
source
Check NordVPN exclusive deal here: https://nordvpn.com/thebioneer . It's risk-free with a 30-day money back guarantee!
Kind of creative.😕🙂🤓😎🤠😏👍✌️👋👏💪🌾🍀🌿🍃🇺🇸
Despite popular appearances, parkour is a sport obsessed with safety and tje longevity of its users. And being a co-operative sport rather than competitive, there are less pressures to forgo safety for a win or a gain.
Parkour practicioners get injured a lot less than soccer or football players
jason mamoa on spice
I would love to see you video about muscle tension relating to stress and the nervous system and how to resolve chronic pain. I can’t workout heavy or hard anymore because the tension heads I get are crippling for days
ah yo that cool, i remember watching a climb up tutorial from this guy. Always wondered what he was up to now
Amazing video thanks.
Such very blue eyes….. Tell me more…
Damn the spice exposure is crazy 😂😂
Parkour is the reminder that we can have fun through our training. Freedom of movement isn't just liberating for the body, but for the mind as well. Even in the earliest stages a perception shift occurs; where others see obstacles, you begin to see opportunities. Cultivating an open and fearless attitude makes for a creative spirit. Thank you for sharing these awesome methods!
10:02 oh hey! I know that! I live round there! Where is the dope parkour park your bouncing around then?
I'll tell you what, my bottom part doesn't get neglected. It takes a real pounding.
This is a lot of physical therapy too. Great, tried and true movements to keep you safe.
I definitely don’t do enough mobility work for parkour, need to get better at that
I learnt a lot of new things here. Im definitely adding these mobility exercises to my routine. Great video even though I missed the Bio Dad
Amazing video! Love seeing the variety of topics on the channel
Geez, some pretty unwholesome comments on here.
This is pretty cool, the idea of problem solving your injury prevention is some big brained shit.
I'm about to be training for a road marathon that has some fairly significant ascents and descents, the ascents I don't care about but the descents worry me because I don't want my knees to explode!
Wow, there was a lot of great stuff in this video. 👍🏻
Man, I was recently watching some Hero DW, hoping he'd release more tips… So thank you dudes. 🙏🏾
Wohooo! I missed that dude, his videos are awesome, great collab, can't wait to watch this
Everyone who does parkour is a Dwight Schrute.
Kour (Core) to Par – The Bioneer is here. Have no fear.
This was great! Thank you so much!!!🙏
Great video. What pants to you like for this type of activity?
Double Dudes great to see thus colab again, mega useful, deep physio funk & pragmatic too + love the editing, perfect illustration of your points in visable application
do you have parkour programs for seniors and people with special needs?
whats that thing liam is using to have the weights being able to do a knee lift while he does the pullups?
The Bioneer looks so different today lol
Who is this sexy lost man???
Love the parkour stuff.
Siiiiiii!!!!!!! I want to get stronger so dam bad!!!!
Great video. A little different than usual but still good.
What shoes is he wearing? Are they barefoot-like?
exactly what i thought about:) just at the right time
Another point of view about fitness, absolutly cool ! Thank you !
I’d love another home batcave video
I do miss living in Salisbury sometimes. Parkour round there did get better when they opened that park
E
Who the f are you? Don't waste our time 🤡
It is ironic that many of us start exercise programs because we want to be "fit and healthy". Sadly, it often produces long term injuries such as knee or shoulder problems. I wish I had paid more attention to this kind of content when I was younger.
Oh, Adam grew out his hair. Looks pretty good
Put this parkour guys on a different channel?
Man's got those Fremen eyes
In parkour we need to protect our knees to avoid injury……… Too late 😅
Great inspiration thanks for the upload hit that like button
I miss the “player select” intro 🥺
Hold up…thats not Bio pops…thats street Tarzan!
This is great stuff, even for those of us who might not be doing a lot of parkour (because #middleage) but who can benefit from general mobility work.
I aspire to have hair remotely as good as this dude! Love the parkour tips as well!