If y'all want to build muscle mass, y'all shouldn't do home workout. I've been doing home workout since 2021. Didn't stepped inside a gym once, never used an equipment, and no creatine. Result? Mid athletic physique. So go to the gym and don't rely on home workouts
Tip for people with no equipment:If you want to make your movements harder,you can just put on a backpack with some heavy books for example and boom it's already harder.I Hope this helps 😄
Simple as that!💯🔥
"Doctor, I have got a fracture"
"Oh its critical. How did u get that?"
"By a dumbell"💀
Biceps left the chat
i think hes missing one muscle group
Ok
If y'all want to build muscle mass, y'all shouldn't do home workout. I've been doing home workout since 2021. Didn't stepped inside a gym once, never used an equipment, and no creatine. Result? Mid athletic physique. So go to the gym and don't rely on home workouts
Now no one has any excuse 😅
Biceps??💀💀
What exercise do you do for biceps?
I think that bro is forgot about biceps
3rd one is kinda sus ngl💀
💪be like : I hate my life 💔
What if don't have any limbs
Tip for people with no equipment:If you want to make your movements harder,you can just put on a backpack with some heavy books for example and boom it's already harder.I Hope this helps 😄
Hope ur neighborhood still alive w that throw
Bro said it’s shoulder but it could also be upper chest upper chest
This is what I was looking for someone to tell us. Thanks so much. If you could with more simple video
Maybe do pull-ups for your biceps.
What if knight e3?
Seriously! This works for him not for everybody! This dude needs a least 10 more years of experience before advising someone .
What about forearms
Biceps, forearms: am i not that important anymore😢💀
So true but these workouts are harder than sitting down at a machine. These take real dedication
"and biceps left the chat"
biceps and forearms left the chat.
Remember how close you were with Jesus Christ
Great !!!no expensive equipment !!!great shape..
Bro is out of shape