32 thoughts on “How to get Bigger Biceps WITHOUT EQUIPMENT!”
I put 5 fairytail books from barnes and noble. Before: I have very small arms and no muscles whatsoever. I’ll edit this comment in 2 months to see how much I’ve improved
My arms are hurting sm. I can't fully extend them. It's been like this for 2 days and I'm getting kind of worried. Maybe I did too much. It was my first bicep workout. Don't want it to be my last.
I put 5 fairytail books from barnes and noble.
Before: I have very small arms and no muscles whatsoever. I’ll edit this comment in 2 months to see how much I’ve improved
You could use a large bucket of paint that will really help
Wow
Wow
भाई आज ही मैंने ट्यूशन में अपने बस्ते से खाली समय में यही किया था
bro threw that dumbbell like it was nothing 💀
How to i get bigger arm, i cant push up bro its so hard i always wiggling when i do push up 🙁 what do i do?
Armpit hair 😊
Bro just said you don’t need a dumbeel
Thank you bro❤
I think they work for your biceps . Correct me one more time. If more people convince me I won’t do reverse push ups
Pseudo Push-Ups or other Dynamic Straight Arm Movements also target Biceps with no Equipment.
Use chairs.
Thank you bro ❤
And you can also use milk jugs
Finnaly my homework wont just sit there
Thats how introvert do gym😂😂
My arms are hurting sm. I can't fully extend them. It's been like this for 2 days and I'm getting kind of worried. Maybe I did too much. It was my first bicep workout. Don't want it to be my last.
do you know what no equipment means??
Day 1 of doing this. 3×10 in each arm
Or use ur leg? Dose that work
What is your problem with dumbbell?
We live on Philippines:(
Do them off a table well
I'm only here cause the 3am motivation hit too hard.
I use watermelon
Dude! Backup hack didnt cross my mind😮 thanks bruh!👍
day 1 of doing these
Finally after centuries my books are useful
I do 50 reps of 4 set with heavy weight bag ☠️ without eating any protin and gainer u can get ur natural biceps by using this
I just did this and came to see this😂
100% correct!