Life & FitnessHow To Get Abs Without Equipment! marketamerica.market2 years ago251 mins sourceShare on FacebookPost on XFollow usSavePost navigationPrevious: Women’s Cardigan Chunky Open Front Button Sweaters with Pockets Loose Slouchy Oversized Fall Outerwear CoatNext: Gülşen & Edis – Nirvana 25 thoughts on “How To Get Abs Without Equipment!”Build Muscle, Lose Fat and Learn Calisthenics by Training With Me on My App! http://www.dalatifit.comReplyaesthetic abs what 😭😭ReplyEven if I'm 7 years old I did that 2 months ago and I got absReplyThe fastest way is to use the bycicle movement that makes all the abs muscles growReplyI’m late but how do I get back absReplyLeg raises do not target the lower abs. They target the hip flexors.ReplyHow many for eachReplyHow meny timesReplyDang my tailbone hurts when i do v up am i doing it wrong?Would the v up work if I do it on a soft place like my bed ?😅ReplyI want abs to rizz up 👭Replydoes he have a 4 pack or 6 pack?ReplyI'm going to try theseReplyI do them 100 each a dayReplyHow long?ReplyIt’s capReplyBut how many reps/seconds of doing this and how many setsReplyWhy do I hear so much cracking and popping?!! LolReplyHow long do you do it forReplyI don’t tell me it’s because I’ve been in gymnastics more than a yearReplyInstead of half way up with your legs I go all the way down into a touch my headReplyWhat is an oblique 😭ReplyHow much Leg arises,V ups and Russian twist?ReplyThe leg raises are always somehow the hardest for meReplyThis man is full of shitReplyBro sits down moving arms side to side lolReplyLeave a Reply to @dalati Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Build Muscle, Lose Fat and Learn Calisthenics by Training With Me on My App! http://www.dalatifit.comReply
Dang my tailbone hurts when i do v up am i doing it wrong?Would the v up work if I do it on a soft place like my bed ?😅Reply
Polishing the Pipes. 5 Moves for Growth🔥 #biceps #workout #gymmotivation marketamerica.market19 hours ago 22
Build Muscle, Lose Fat and Learn Calisthenics by Training With Me on My App! http://www.dalatifit.com
aesthetic abs what 😭😭
Even if I'm 7 years old I did that 2 months ago and I got abs
The fastest way is to use the bycicle movement that makes all the abs muscles grow
I’m late but how do I get back abs
Leg raises do not target the lower abs. They target the hip flexors.
How many for each
How meny times
Dang my tailbone hurts when i do v up am i doing it wrong?
Would the v up work if I do it on a soft place like my bed ?😅
I want abs to rizz up 👭
does he have a 4 pack or 6 pack?
I'm going to try these
I do them 100 each a day
How long?
It’s cap
But how many reps/seconds of doing this and how many sets
Why do I hear so much cracking and popping?!! Lol
How long do you do it for
I don’t tell me it’s because I’ve been in gymnastics more than a year
Instead of half way up with your legs I go all the way down into a touch my head
What is an oblique 😭
How much Leg arises,V ups and Russian twist?
The leg raises are always somehow the hardest for me
This man is full of shit
Bro sits down moving arms side to side lol