How To Get Abs Without Equipment!
"Harmony in Every Heartbeat
December 24, 2024
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aesthetic abs what 😭😭
Even if I'm 7 years old I did that 2 months ago and I got abs
The fastest way is to use the bycicle movement that makes all the abs muscles grow
I’m late but how do I get back abs
Leg raises do not target the lower abs. They target the hip flexors.
How many for each
How meny times
Dang my tailbone hurts when i do v up am i doing it wrong?
Would the v up work if I do it on a soft place like my bed ?😅
I want abs to rizz up 👭
does he have a 4 pack or 6 pack?
I'm going to try these
I do them 100 each a day
How long?
It’s cap
But how many reps/seconds of doing this and how many sets
Why do I hear so much cracking and popping?!! Lol
How long do you do it for
I don’t tell me it’s because I’ve been in gymnastics more than a year
Instead of half way up with your legs I go all the way down into a touch my head
What is an oblique 😭
How much Leg arises,V ups and Russian twist?
The leg raises are always somehow the hardest for me
This man is full of shit
Bro sits down moving arms side to side lol