How To Find Your Target Daily WATER Intake (… Made Simple)!
Your water target depends on your weight! In this video, I explain how you can find out the ideal amount of water to drink each day …
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April 4, 2026
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"Harmony in Every Heartbeat
Your water target depends on your weight! In this video, I explain how you can find out the ideal amount of water to drink each day …
source
Aww hell no. Thats way too much water!! 30ml per kilo of body weight is plenty thanks!
I’m a 140kg man, I drink just over a gallon a day. So I’m 300lbs and I’m drinking less than this guy recommends
Thank you Dr A , I needed this! Blessings
This idiotic, paternalistic and condescending. Just because you have a formula, doesn't mean it's scientific. What studies is this based on? Garbage in, garbage out.
And if you are drinking 4 litres of water a day, you better be supplementing electrolytes like crazy; that much water will leach salts from your body.