Keep in mind a push up can take .3 calories based on a average human who weighs 75kg. This number can change due to muscle to fat ratio. It is recommended to do 3 sets of 5 knee push ups or 4 sets of 15 wall push ups. Using this formula you can lose up to 32 calories after 5 sets of push ups to failure. Thats the best way to improve push ups while knkwing your calorie loss to keep it higher or lower. Your welcome.
I need discipline to help me do push-ups
The forever story gotta be here any day now 🥹🥹
This helped me thx!
How does a push up target your legs and back?
I can go down but not up
Tried this…can't even do 1 but need to so 15 in the next 2 months
THANKS MAN IT HELP I AM FINALLY ABLE TO DO PUSH UP WITH HURTING MY JOINT AT SHOULDER IT IS GREAT.
W bro!!!
I can’t do it 😢
What is my arms are too weak to go up?
That bed part kind… 😛
Tysm man love your video
I just don't my first push up and this helped THANK YOU!!!
It tried doing this and my shoulder was clicking and now it hurts 😢
Ty vro
After these video I can do 100
Dang I still have a hard time squeezing my glutes the same time as my chest, itll get better soon
I can't even do 2 pushup 😭
How to squeeze
I can’t do it
Keep in mind a push up can take .3 calories based on a average human who weighs 75kg. This number can change due to muscle to fat ratio. It is recommended to do 3 sets of 5 knee push ups or 4 sets of 15 wall push ups. Using this formula you can lose up to 32 calories after 5 sets of push ups to failure. Thats the best way to improve push ups while knkwing your calorie loss to keep it higher or lower. Your welcome.