This depends of the person's level, crunches are good if they started calisthenics not too long ago, but there is a point where the exercise isn't too effective anymore for overloading the muscles as they have alresdy adapted, so you need to try harder exercises or aument the amount of repetitions.
Guys good news. Just exercise and eat in moderation. You don’t need a crazy diet. Exercise consistently and try new exercises every time and find the one that suits you best
What did you expect, man? Allah just placed us into a ball and through all the food and water for us, even abs look bro then you're gonna be designing the game,ame you're gonna add obstacles or people like you, mummy daddy. A make-it-easy mindset should be: never give up and hope for the best. Life is hard. Bad, inshallah, the afterlife is waiting to be easy. Who is with me? Allahu Akbar, allahu Akbar, allahu Akbar.
what about 2026??
Awesome stuff man! I’ll add this like any other muscle, training abs 2-3x/week is enough. A lot of people try to train them every day for some reason
This depends of the person's level, crunches are good if they started calisthenics not too long ago, but there is a point where the exercise isn't too effective anymore for overloading the muscles as they have alresdy adapted, so you need to try harder exercises or aument the amount of repetitions.
Thank you I got abs
Someone like this so i can come back later🙏
Yo bro can we subcribe and like to this dude i freaking copy his excersice abs bro it freaking work
Yo man thanks I’ve been doing this and I already got bottom abs just working top abs and obliques
3 sets of waking up next to a dood
Super helpful for me
If I'm skinny should I still eat less calories or should I not because I'm already under weight
“I’m gonna do them tuck to make it easier” .. that’s me 🥲
Gng I can't do a leg raise without having back pain! What am I doing wrong?
Just Do
1:Crufix crunch
2:hallow hold
3:side plank for obliques
Bro said train them properly and then does a ab circuit 😂
If im skinny would it be faster to make my abs show???
Do you guys now how long it take to get them
It is like working in 5 hour
How often should I do this
How many days a week for these three exercises ?
Likes this comment every week so I will can remember to do it ❤don't make me suffer please 😅
Guys good news. Just exercise and eat in moderation. You don’t need a crazy diet. Exercise consistently and try new exercises every time and find the one that suits you best
I got abs from sit-ups mainly but it took two years
Hollow body hold laughing in the corner☠️☠️
The leg raises are really working, after I did 15, I felt like I could do them consistently
I. Got a 2 pack 🗿
How do you improve in 2026 instead of 2025
Those Russian twists sure hurt my bum
How many times a week do I do tgis
I’m skinny, but I have no abs
What if you’re skinny
Day 12 of asking you to make your app free
Hi
What did you expect, man?
Allah just placed us into a ball and through all the food and water for us, even abs look bro then you're gonna be designing the game,ame you're gonna add obstacles or people like you, mummy daddy. A make-it-easy mindset should be: never give up and hope for the best. Life is hard. Bad, inshallah, the afterlife is waiting to be easy. Who is with me? Allahu Akbar, allahu Akbar, allahu Akbar.
Great, I just started my health project last night, and this is the perfect thing to start
Does it's work?
I do sit-ups off the edge of my bed so I go 90 degrees downward and it gives you a WAY better stretch and ab workout
100 situps 🗣
lol just cause they’re abs doesn’t mean they don’t act like other muscles.
Progressive overload…
Not just random sets of 12 and 20 or wtvr
my stomach sides is hurting so much from the oblique exercise that i can barely walk but thats a good sign cuz im improving tho thx
Thankssss
Crunches ❌ sit ups✅
Somebody pls like this so I can remember pls im begging you
I do 250 sit ups a day and my abs are starting to show
I started 2 days ago btw
How do i get correct techongque for v ups and leg raises
Woahh! ✨️✨️
so… even if i master at sit ups its gonna give me no shit? fun
Do you know or can you make a app that is like critique ai please 🙏
I wasn't doint russian twists, already added them to my excercise routine~