How Many Days A Week Should You Workout? (FASTER GAINS!)
How many days a week should you work out for optimal muscle gain? If you’ve always wondered about the best training …
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February 22, 2026
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"Harmony in Every Heartbeat
How many days a week should you work out for optimal muscle gain? If you’ve always wondered about the best training …
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Alright, let’s see how many people answer Charlie’s question correctly 🤓. If you haven’t yet done so, comment below what you think BEFORE watching the whole video!!
KUCF FARTLIE AND HIS CHOCOLATE FACTORY!!!!!!!
Trying to beat the hardest boss in the gym.
My own laziness lol.
People that do concrete or work on the railroad for a living do the same workout everyday and some of them are huge.
I got zero value from this video for the first few minutes. I'm finally got my answer somewhat in the last few minutes of the video. Seems like a lot of complicated fluff and angles unnecessarily. But, what do I know. Go ahead and make that money😉
I go to the gym everyday. It's my standard that I go to the gym unless i am unable to.
How many days you workout doesn’t matter. You can train 2-3 days a week and gain more muscle quicker than someone who works out 6-7 days a week but doesn’t train until full failure. Most people think when you can’t rep any that means your done. Thats not how gains work. You just have to take 2-3 mins of rest then you will have 40-50% strength to keep going until failure again. And repeat. Most people who workout only do 3-4 sets of 12-20 reps per set. And I’ve never seen anybody truely train 1 muscle group as hard as they really can. Your brain thinks you trained hard enough the first time you feel weak. But having breathers and a moment of clarity. I bet you can get 1-2 more sets of 5 to even 10 more reps per set
6 days a week are like 45-minute workouts. Very time efficient and 48 hours between muscle groups. Full body workouts are like 1 hour and 20 minute workouts. I can't manage that.
6 days a week for anxiety regulation, and no, it's not overtraining if your body can handle it.
Clear🙌🙌
I do 3 Full Body Workouts alternate days and its been good for me. Stay Consistent.
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Full body the best support by data reachers
i like how bro gave that speech at the end while wearing the tank and you could really see the muscle even without him flexing. meanwhile I have to flex or barely and muscle shows. 😔 😔
2:07
3:10,
5:30
I pour concrete for a living which is a physical job so i go every other day to the gym, including weekends then itll alternate the following week. Lifting moderately to failure on every lift mixed with work has been working just fine for my goals. Im also not trying to be a bodybuilder or anything so it really just depends on what your trying to accomplish
Hello brother can you help me with my questions I am 17 year all I am a beginner do I have to go up to failure to gain muscle
How does an effective upper lower split 4 days a week work? When you get more advanced you are doing 16-20 sets a week, but each muscle group only being worked 2 times a week is 8-10 sets per muscle per workout. How is that effective?? The 3 day full body split I can understand how its too much for the CNS in one day, but it seems less effective to do 8-10 sets for a muscle in a workout.
What works for me is 5 days on, 2 days off with a push-pull split. The odd number of days allows me some variety as the exercises will change week to week. Two days of rest seems to maximize my readiness for the day of training + my physical day job.
Awesome! Thx
just a quick question i do 6x a week workout following a PPLPPL system, my question is working out 6 days a week will it lead me to weight loss i am at 75kg and would love to keep this weight
Been training for two years now, 5 days per week, clean eating, good sleep, but I don't see any progress, I'm stuck like 4 months ago, no progress externally, no progress in weights, just stuck, anyone have any requirements?
Best piece of advice. Go based on how you feel and track progress in the mirror. If you feel completely drained don’t bother. Go home rest and come back the next day recovered. Listen to your body
Question: The bench press involves shoulders and triceps.. is that considered 2nd time working these body parts out? Especially if u add 4 sets of triceps or shoulders ..
Once per week to failure
6 days a week
❤❤
Damn I hate Charlie so much. I just want to kick his ass.
My 2cent experience my body told me wen I started working out I did 5 minutes later progressed to 10 and now is over 1hour almost everyday and it was my body telling me to add more tym to my workout