Life & FitnessHow I Build Muscle At Home Without Weights ❌ marketamerica.market1 year ago431 mins sourceShare on FacebookPost on XFollow usSavePost navigationPrevious: Election results a ‘political and moral defeat’ for Modi: AnalysisNext: Don’t Attack Cops at a Murder Scene 43 thoughts on “How I Build Muscle At Home Without Weights ❌”I cant even do 7 pushups, what should I do??Replybro is hot😭😭😭ReplyAny simple consistent nutrition tips?ReplyNo FOREARMSReplyYou talk too fastReplyGod Jesus Christ and Holy Spirit and Holy Trinity our first love hallelujah God bless you..ReplyAnd make your own journey tooIts a journey you choose Because we all are beginners in the beginningReplyThe safety holder so important for progressive overload and your own safetyReplyBut i would say to get the equipmentsThats affordable Many optionsBut also take care of the " safety holder " on the sideReplyDepend all on yourself:)ReplyNow i know it allBefore i would never tought its possible But now Most def it is 🙂ReplyAnd most important dietReplyDietReplyThats what i also think it is poss of course to build muscle without gymFor sure Combine some equipments to get the basics coveredCardio easy outside Abs workout etc A cali spot outside ( own body weight ) Push ups Pull ups TricepsReplyCapReplyYou just touch oneReplyWhat about day sevenReplyCan it be done in six months instead of two years?ReplyOh cool :)))ReplyYou forgot 7th day 1 week have 7 days you told about 6 dayReplyExodus 20:8“Remember the sabbath day by keeping it holy.”1 Corinthians 10:31- “So whether you eat or drink or whatever you do, do it all for the glory of God.”John 3:16- “For God so loved the world that he gave his only begotten Son, that whoever believes in him, should not perish but have eternal life.”John 14:6- “I am the way, the truth, and the life. No one comes to the Father except through me.”Amen 🙏🙌✝️❤️ReplyHe always says he doesn't use weight s so why does he have dumbbells and go to the gymReplyThank you so much! What is a good cardio workout?ReplyBut you still have to add weights to every exercise like sit-ups pull ups and even moreReplyI agree man i mean why else would i have a dumbell laying around in my home, if i were never to touch weights, right dum dum?ReplyRip wall 😖😭Died from heavy WEIGHT hitting it 😪Replyyou're lying you just touched a weight in the videoReplySo your not supposed to work all body parts all together in one day………ReplyI have problem bc i cant do even 1 real dip or pull up lolReplyI don’t have any equipment But I work out with no equipmentReplyHe touched the weight…ReplyFull video?ReplyThis guy's before bodyshape is the same as mine. I am going to try this and see what happens.ReplyI Think You Were A Skinny FatReplyThe 10% of celesthenics that does leg😅Reply100 push ups 200 skippings50 knuckles pushups10 pike pushups 10 diamond pushups 2 min plankSome stretchesHand gripper50 wall punch Hand strengthening hit50 dips 50 squats50 crunchesAny one tell this is good workout plan??ReplyDay 1:chest and tricep Day 2:back and bicep Day 3:legs Day 4:shoulders Day 5:cardio (30 min) Day 6:rest Every day 10 min absReplyWhat about day 7?ReplyYour joking!! You didnt get all this muscal with no material!!ReplyAbs every day can lead to stomach injuries and taresReplyJust one workout for muscle group?? Idk if its optimal calisthenics you need to up the volume even if you increase the resistance o ver timeReplyWhat about day 7Replynice bro great knowledgeReplyLeave a Reply to @ChiloValenzuela Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
And make your own journey tooIts a journey you choose Because we all are beginners in the beginningReply
But i would say to get the equipmentsThats affordable Many optionsBut also take care of the " safety holder " on the sideReply
Thats what i also think it is poss of course to build muscle without gymFor sure Combine some equipments to get the basics coveredCardio easy outside Abs workout etc A cali spot outside ( own body weight ) Push ups Pull ups TricepsReply
Exodus 20:8“Remember the sabbath day by keeping it holy.”1 Corinthians 10:31- “So whether you eat or drink or whatever you do, do it all for the glory of God.”John 3:16- “For God so loved the world that he gave his only begotten Son, that whoever believes in him, should not perish but have eternal life.”John 14:6- “I am the way, the truth, and the life. No one comes to the Father except through me.”Amen 🙏🙌✝️❤️Reply
I agree man i mean why else would i have a dumbell laying around in my home, if i were never to touch weights, right dum dum?Reply
100 push ups 200 skippings50 knuckles pushups10 pike pushups 10 diamond pushups 2 min plankSome stretchesHand gripper50 wall punch Hand strengthening hit50 dips 50 squats50 crunchesAny one tell this is good workout plan??Reply
Day 1:chest and tricep Day 2:back and bicep Day 3:legs Day 4:shoulders Day 5:cardio (30 min) Day 6:rest Every day 10 min absReply
Just one workout for muscle group?? Idk if its optimal calisthenics you need to up the volume even if you increase the resistance o ver timeReply
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I cant even do 7 pushups, what should I do??
bro is hot😭😭😭
Any simple consistent nutrition tips?
No FOREARMS
You talk too fast
God Jesus Christ and Holy Spirit and Holy Trinity our first love hallelujah God bless you..
And make your own journey too
Its a journey you choose
Because we all are beginners in the beginning
The safety holder so important for progressive overload and your own safety
But i would say to get the equipments
Thats affordable
Many options
But also take care of the " safety holder " on the side
Depend all on yourself:)
Now i know it all
Before i would never tought its possible
But now
Most def it is 🙂
And most important diet
Diet
Thats what i also think it is poss of course to build muscle without gym
For sure
Combine some equipments to get the basics covered
Cardio easy outside
Abs workout etc
A cali spot outside ( own body weight )
Push ups
Pull ups
Triceps
Cap
You just touch one
What about day seven
Can it be done in six months instead of two years?
Oh cool :)))
You forgot 7th day 1 week have 7 days you told about 6 day
Exodus 20:8
“Remember the sabbath day by keeping it holy.”
1 Corinthians 10:31- “So whether you eat or drink or whatever you do, do it all for the glory of God.”
John 3:16- “For God so loved the world that he gave his only begotten Son, that whoever believes in him, should not perish but have eternal life.”
John 14:6- “I am the way, the truth, and the life. No one comes to the Father except through me.”
Amen 🙏🙌✝️❤️
He always says he doesn't use weight s so why does he have dumbbells and go to the gym
Thank you so much! What is a good cardio workout?
But you still have to add weights to every exercise like sit-ups pull ups and even more
I agree man i mean why else would i have a dumbell laying around in my home, if i were never to touch weights, right dum dum?
Rip wall 😖😭
Died from heavy WEIGHT hitting it 😪
you're lying you just touched a weight in the video
So your not supposed to work all body parts all together in one day………
I have problem bc i cant do even 1 real dip or pull up lol
I don’t have any equipment But I work out with no equipment
He touched the weight…
Full video?
This guy's before bodyshape is the same as mine. I am going to try this and see what happens.
I Think You Were A Skinny Fat
The 10% of celesthenics that does leg😅
100 push ups
200 skippings
50 knuckles pushups
10 pike pushups
10 diamond pushups
2 min plank
Some stretches
Hand gripper
50 wall punch
Hand strengthening hit
50 dips
50 squats
50 crunches
Any one tell this is good workout plan??
Day 1:chest and tricep
Day 2:back and bicep
Day 3:legs
Day 4:shoulders
Day 5:cardio (30 min)
Day 6:rest
Every day 10 min abs
What about day 7?
Your joking!! You didnt get all this muscal with no material!!
Abs every day can lead to stomach injuries and tares
Just one workout for muscle group?? Idk if its optimal calisthenics you need to up the volume even if you increase the resistance o ver time
What about day 7
nice bro great knowledge