How I Build Muscle At Home Without Weights ❌
"Harmony in Every Heartbeat
December 19, 2024
Headlines
I cant even do 7 pushups, what should I do??
bro is hot😭😭😭
Any simple consistent nutrition tips?
No FOREARMS
You talk too fast
God Jesus Christ and Holy Spirit and Holy Trinity our first love hallelujah God bless you..
And make your own journey too
Its a journey you choose
Because we all are beginners in the beginning
The safety holder so important for progressive overload and your own safety
But i would say to get the equipments
Thats affordable
Many options
But also take care of the " safety holder " on the side
Depend all on yourself:)
Now i know it all
Before i would never tought its possible
But now
Most def it is 🙂
And most important diet
Diet
Thats what i also think it is poss of course to build muscle without gym
For sure
Combine some equipments to get the basics covered
Cardio easy outside
Abs workout etc
A cali spot outside ( own body weight )
Push ups
Pull ups
Triceps
Cap
You just touch one
What about day seven
Can it be done in six months instead of two years?
Oh cool :)))
You forgot 7th day 1 week have 7 days you told about 6 day
Exodus 20:8
“Remember the sabbath day by keeping it holy.”
1 Corinthians 10:31- “So whether you eat or drink or whatever you do, do it all for the glory of God.”
John 3:16- “For God so loved the world that he gave his only begotten Son, that whoever believes in him, should not perish but have eternal life.”
John 14:6- “I am the way, the truth, and the life. No one comes to the Father except through me.”
Amen 🙏🙌✝️❤️
He always says he doesn't use weight s so why does he have dumbbells and go to the gym
Thank you so much! What is a good cardio workout?
But you still have to add weights to every exercise like sit-ups pull ups and even more
I agree man i mean why else would i have a dumbell laying around in my home, if i were never to touch weights, right dum dum?
Rip wall 😖😭
Died from heavy WEIGHT hitting it 😪
you're lying you just touched a weight in the video
So your not supposed to work all body parts all together in one day………
I have problem bc i cant do even 1 real dip or pull up lol
I don’t have any equipment But I work out with no equipment
He touched the weight…
Full video?
This guy's before bodyshape is the same as mine. I am going to try this and see what happens.
I Think You Were A Skinny Fat
The 10% of celesthenics that does leg😅
100 push ups
200 skippings
50 knuckles pushups
10 pike pushups
10 diamond pushups
2 min plank
Some stretches
Hand gripper
50 wall punch
Hand strengthening hit
50 dips
50 squats
50 crunches
Any one tell this is good workout plan??
Day 1:chest and tricep
Day 2:back and bicep
Day 3:legs
Day 4:shoulders
Day 5:cardio (30 min)
Day 6:rest
Every day 10 min abs
What about day 7?
Your joking!! You didnt get all this muscal with no material!!
Abs every day can lead to stomach injuries and tares
Just one workout for muscle group?? Idk if its optimal calisthenics you need to up the volume even if you increase the resistance o ver time
What about day 7
nice bro great knowledge