How Barefoot Training Heals the Body
Our feet are designed to be strong and flexible yet it’s common these days to have stiff and weak feet because of modern …
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February 17, 2026
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"Harmony in Every Heartbeat
Our feet are designed to be strong and flexible yet it’s common these days to have stiff and weak feet because of modern …
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What are your thoughts on going barefoot or wearing minimalist shoes? Do you already practice this, or is it something you might be interested in trying? Share your thoughts in the comments below! ⬇
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It took me a year and a half to get used to it. I started with vibram Evo and I graduated to Xero sandals like what the Tara umara use. I'll never do shoes again
How do you train your lats
Just embraced being barefoot today 🎉🎉🎉🎉. And I'm already enjoying the benefits. My knees feel better, and for some reason, I just feel like moving more.
Barefoot is the absolute way the only way!
I use a pair of xero sandals for years, how do you feel about those? 🙂
That's exactly wait i did basket ball shoe's for 2-3 year's.
Great job
Most ‘barefoot style’ shoes are simply zero-rise and still have plenty of padding. Better to go for the vibram five toe version which better develop foot strength (imho).
Is grounded the best barefoot shoe
Nice video and maybe I’m alone here but the background music doesn’t help
Great video
Finally…truth
I've been walking frequently barefoot on concrete, rock, dirt, sand, grass and even on rocky soil and it truly feels great to see the insane resilience of our body
thank you brother =)
LAĞAM PATLADI HER TARAF PİSLİK İÇİNDE
lağam patladı her taraf pislik içinde
I’m getting used to being barefoot more often, also in the grass I am working on being barefoot and going on runs also ground movement
yes I go barefoot in the house and i go outside and walk in the grass to ground.
Lost my shoes long ago. Live in a city and haven't had any problems. Don't own any shoes or socks. Don't miss them either.
You’re fighting the good fight here my brother- thanks for helping to reverse the damage caused by what became the norm- and getting us to see the healthy way to get out of this mess! 🙏
My shoes definitely effected me in a negative way and I am embracing more bare foot activities
Grounding is great until you step on a bee. Happened to me. True story.
Tq
I noticed that the more I exercised the more weaknesses I found in my hands, feet and glutes and the more I worked on those things the more I fixed problems that we all commonly complain about like back problems and elbow and shoulder problems. Modern life just robs people of basic everyday strength and no amount of engineering progress can prevent the issues that come about because of the strength they replace.
I love strength side! After chemotherapy at age 65 , I developed foot neuropathy and began the hunt for any comfortable shoes that didn’t make my pain sensation go crazy. More and more plush shoes gave me some relief but more and more fantom pain over time. Now at age 70, this video got me questioning what I’m doing to my feet. I started going barefoot around the house, yard, sidewalks and now even taking on our back gravel alley. Also do all the workouts described here. My toes have straightened, foot is wider and strong and almost all the fantom pain and tender footedness is gone after 2 months. I also wear minimalist water shoes now with toe socks if i even wear socks at all even on 5 mile mountain hikes. All this has been unavailable to me. Amazing! Hello feet!😂
I been barefoot for almost a month and I am loving it. I haven’t used any of my socks at all . I wear sandals sometimes but take them off right away as soon as I get home.
I found only 1 video that speaks about how to walk barefoot. But not anything else that speaks deep dives how to walk barefoot. I’ve been wearing barefoot shoes for about 3 months. Can you recommend any sites that explains how to? Many videos speak about shoes, feet exercises but not implementation. ✌🏽
Just walked 2 hours and a half barefoot. Fucked my feet up but damn it feels good.
What can you do in a very cold or hot environment? I mean you can’t walk barefoot all year round because of the weather
People wear shoes at home ? Who needs to be told this …. I’m judging you lol I don’t even put shoes on to go in my yard it’s my yard their are no nails or glass or anything like at a park
I've been wearing barefoot shoes for almost 2 year. I don't have that splay out of big toe as dramatically as this guy can, I only seem to splay out all the toes about equally apart. It seems like this guy has big toe control that he can just splay that one out without effecting other toes. I can only do up/down isolated big toe movement.
I remember first trying to go barefoot in the park I take my daughter to. The playground surfaces have small holes so as not to puddle water. Just walking on those small holes sent pain shooting through my foot. Now I can run on the playground with my daughter barefoot, and even climb on the metal surfaces. Still working up to climbing a tree with bare feet, but I'll get there.
Socks suck. Shoes suck. I hate all of it. I'm angry that my toes are distorted.
I'm planning on custom barefoot shoes for my kids, because I'm already seeing their toes growing incorrectly.
I'm so tired of the society leading us down the wrong road.
Ever since I was a kid I have always walked around barefoot out side so my feet have naturally have a wider and more natural shape and it’s made my foot more durable to stepping on things but I do have to wear wide toe shoes 😭
Awesome overview! My son and I switched to minimalist shoes a few years back and we'll never return to cramped shoes.
Yeamon