Hourglass Side Booty Workout – Hourglass Program
Brand new 2021 Hourglass Challenge! This 10 min workout works the side of your booty, and you can do this workout with or …
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January 29, 2026
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"Harmony in Every Heartbeat
Brand new 2021 Hourglass Challenge! This 10 min workout works the side of your booty, and you can do this workout with or …
source
doing this workout to REMEMBER THE NAME song hits different
done
I didn't sleep at night and I do it in the morning, and guess what, I fell asleep after I finished оn the floor
I did this workout for the first time today, worked pretty well till I got to "Spread eagles" I have no clue why but I can't freaking move my legs, my thighs just wont't move in that position, I don't know what to do, it's gonna make me cry honestly..I can't control my own body part because it's too heavy????? I'm not even fat or anything, I did rest of the exercises without dying but this…. Can someone please help me?
I love u sooo mutch chloe you're changing our lives not just our bodies ❤
Anyone in 2025
I feel the burn thank you ❤
Leg Circles (@0:42)
Single Leg Bridge Abduction (@2:22)
Fire Hydrant (3 angles) (@3:49)
Side Plank Clam Shell (@5:28)
Donkey Kick + Hydrant (@6:58)
Spread Eagle (@8:32)
Glute Bridge Abductions (@9:24)
Frog Pump (@10:09)
DAY 1✅
Day 2✅
DAY 3×2✅
DAY 4✅
DAY 5×3✅
Can’t do the other part 😢
First day of doing this workout and it was so good 🎉
Can i do this exercize everyday
These are exactly the type of workouts and instructions I was looking for, thank you and hello from a new subscriber!
Exercises
leg circle
single leg glute bridge abductions
fire hydrant 3 angles
side plank clamshell
donkey kick hydrant
spread eagle
glute bridge abductions
frog pump
I really like the workout, I definitely feel the burn. But I would rather not hear curse words in the background music though. 😔
The last exercise is a fire and the best !
thanks again Chloe! greetings from Czechia this morning.
2021 Hourglass Challenge
Day 2 👍
Day 6 👍
Day 10 👍👍
Day 12 👍
Day 17 👍👍👍
These are the best exercises I'm seeing amazing results
I'm just gonna update here to not give up
Day 1✔️
Day 2 went out all day❌
Day 3✔️
I have an inverted triangle body, I want exercises to enlarge the buttocks and reduce the shoulders, arms and waist ‘ love you
26🎉
Me taking à rest just for reading the comments
My legs: 😀
My butt: 😀
My abs: 😀
My arms: 😀
My knees: dying noises
does this help with growing booty and not just the sides?
My louer back hurts not just my gluts , thank you Chloe
okay so I'm currently on ed recovery journey and I want to be curvier sooo bad. I've been doing this exercise since march I guess (I've been doing it with Hailey C.'s 10 min hourglass workout and Chloe's snatched waist 10 min workout) and it is really paying off!!
So here are the tips for those who want to get curvier and don't know how to get results sooner!
1. Drink 2-3l every day!!!
– Hydration is crucial for weight loss journey too, but if you'll be dehydrated, your body won't be able to function properly. Make sure to stay even more hydrated during the summer!
2. Hit your protein goal!!!
– Make sure to eat AT LEAST 100G of protein every day (of course it depends on your weight and age)! I know it can be hard, but trust me, your body needs it to build muscles and if you want to get bigger booty, you may need even more so your body can mainly build the muscles there.
3. Sleep at least 8h every day!!!
– Sleep is so important for your wl/wg/maintenance journey no matter what!
4. DO NOT EXERCISE EVERY SINGLE DAY!!!
– Excessive movement (mainly when on weight gain journey) won't make the results faster! Your body needs rest days so it could build those muscles!
– I workout minimally 2 times, maximally 4 times per week, around 30 minutes per day including warm ups and cool downs (I do fitbymik' s stretches, she has such a relaxing stretch videos!!)
5. DO NOT STARVE!!!
– This one is the most important thing here. If you starve, you're slowing down your metabolism and also losing muscles (if you starve for hours because you didn't have food or waiting for it etc. you won't lose anything, this is meant for starving for days or really big deficit like 700 cals per day etc.)! It's always better to eat more than less mainly in ed recovery/wg/bulk, because you're not slowing your metabolism so you'll most likely burn more calories when exercising.
6. 80/20 ALWAYS!!!
– Eating clean is not the solution for wg/getting curvier. Missing out on your fav meals/family dinners etc. won't make your waist snatched or your booty bigger. Your brain needs those carbs to function properly every single day and sugars are NOT bad for you unless you're eating high amounts of it. Plain salads never made you skinny and fries never made you fat. IT'S ALL ABOUT A BALANCE AND AMOUNTS!!
Reminder: Every body is different and listening to it will make a big difference too! Never compare yourself with anyone as you never know what's going on behind the curtain:)) Live now and do not overthink what's going to happen next, if it's meant to be, it'll work out.
Not my my booty my Back
Well I'm super full of reflux but I did finish it
Need these!!!
Day 9 2021 Weight Loss Challenge
Day 15 👍
my mom have the same shoes but grey!
Day 10 and I think I think my butt grow a bit and my abs it kinda showing or maybe I’m delusional 😂
day 2 and I'm already feeling better! sore, but better and more fit! i finished this workout feeling great! everyone keep up the good work
Day 2: I don't know what it is but I every workout video of yours makes me feel like I can do absolutely anything. Thank you so much for inspiring me and making me feel empowered, challenged and happy <3