Hit Every Muscle in 30-Minutes With This Full Body Workout (men over 40)
In your 20s, you have less responsibilities, more energy, and a robust capacity for recovery, making it far easier to spend 2-3 …
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March 2, 2026
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Who is that funny guy? , wanna know his name❤.
U r the best bro ✌️ thanks a lot
I just turned 40 in my I started my workout about 37 and half so I had a head start on reversing my aging. I’m jacked still have a small belly I’m trying to the next level so these videos over 40 helps even though I don’t feel 40 at all I still get I look about 29 to 33
That "ALPHA" outfit would make good merchandise.
Im 51 can you do something for us please?
Alpha dude's energy keeping you big as hell.😂😂😂
Ronnie is hilarious for sure
@musclemonsters Love your videos, they're really informative. I have a home gym and use dumb bells. For the leg press, would lunges be a good replacement? Similar question for the overhead tricep extension: Are dumb bells a sufficient replacement? Cheers!
I just turned 40 a few months ago and went back to the gym since 2017 , and I actually love going for almost 2 hours a day 3 to 4 days a week. I grew up a gym rat and always worked physical jobs, so it's in my nature to bust ass lol I'm just glad I can still do and will continue to as long as I can! I feel GREAT!
Help! I need to recover faster! ( Closing 50)
Please get rid of the background music, its irritating and very annoying. And stop talking so fast.
I subscribed because all that you’re teaching is straight to the point! I know I’ll learn a lot from this channel. Thanks! 😊
I am a recent new subscriber and adore your channel. Your content is easy to understand and follow.
I also love the humorous goofy character. Makes learning fun!
I'm a woman in my fifties and watching your videos before hitting the gym motivates me. Cheers from Singapore!
Good vid…thanks for helping out a 53 year old man
Keep showing us these videos I'm 57YRS still in gym
Starting Strength Compound excerces work for me. At almost over 70yrs oldest OG ar local YMCA. 🏋🏻🏋♂️
I'm 60 and working in-between medium weight and higher reps and low reps with higher weight, I am now finding a Happy medium after a Major Operation.
For max bang for bucks this was great, didn’t mange the leg press, ran out of time. But great for a 30 min lunch workout before heading back to the office
Ok, I'm ready to get THICK!
Now I'm in my 40's I prefer using machines at the gym…
The vending machine
Excellent video & information ℹ️
Thanks
What would you suggest instead of leg press, if doing this at home? 😊
Your videos are so informative! And the blue muscle guy is always a hoot!
can i do it 5 times a week?
I’m 65, retired, have a six pack and still spend 2-3 hours in the gym💪💪💪💪
You are so funny and GREAT !!! Thanks !
Leroy Colbert preached full body routines over split routines. Awesome video!
Your videos are very professional, you have a great narrator, you definitely do your research on each video.
Why mess it up with having that goofball do a comic act?
That background music is too loud, too repetitive and too annoying.
I will be 45 in July. I always do full body workouts three days per week with high volume. I really believe I need to work on doing shorter workouts now. I work swing shifts. It takes a toll on my body. Great information
30 minutes workouts if you got the whole gym to yourself! Sometimes you got to wait 30 minutes for some cell phone addict to get off the machine or bench you need! Im a oldie, i used the YMCA, us grandpas dont F around for our workouts with cell phone and music mania
By the time you wait for the machines to be free at least you need two hours to finish this 30 min 🤞workout. Thanks though
Is there an alternative to the leg press?
Can u guys update your push, pull, legs series please
I'm a 60 year old speedskater. Every day is leg day! Just starting to become a bit more balanced. Tired of looking like a T-rex! 🙂
Your costumes are hilarious! Such a douchebag look! Yet your information is smart and well-researched, Thanks! 🙂
There are many measurements, but often only with a few, and do not deal with influential considerations. It turns out that the growth of muscles is the same, in speed of growth regardless of age, as when you plant a young tree, you cannot increase the growth of the tree by pouring more water on it, as nature has its time for growth. Muscles grow over several days, and you shouldn't train the same muscle until after 4 days of rest, and 5 or 6 is also okay. Don't ask how many times a week, because no muscle knows there are 7 days in a week..!
What about the time taken to warm up to lifting weight on every exercise?
Alpha Bro really needs to consider a career in acting. He's so entertaining!
About to turn 60 this month and I think your vids are great keep em coming…and thanks✌
To paraphrase Matt Schifferle from The Red Delta Project "Don't let optimal be the enemy of good". So many in the fitness industry are pushing the "optimal" way to train and too many people think if they aren't training optimally, they are wasting their time. Nothing could be further from the truth. There are many ways to train that aren't optimal but still produce results and if you spend all your time trying to keep up with the latest optimal workouts, kicking good workouts to the curb, you will achieve nothing.
It feels like this is the culmination of the Men Over 40 series. Why? Because I have been following it and my lifting routine is very close to this one. I only have dumbells is the main difference. Also, I use the same general philosophy but put more variation in my exercise choice.
I do four protocols of slightly different exercises but the same muscle groups in the same order. One protocol per day over four days, then a rest day then start over. Each protocol takes between 30 and 40 minutes. They are also easy to scale up if I'm feeling extra strong, just add another set somewhere. If I need an unplanned recovery day I take one. Pulled muscles suck.
I got most of my exercises here (Men Over 40 and Dumbells Only) and from Ryan Humiston. Been working out now for almost thirteen months and my labs last week were the best I have ever had. Everything was in the normal range. I wish it hadn't taken a Type 2 Diabetes diagnosis to get me to not only stop abusing my body but also to improve it. Sorry about the novel, the words just kept flowing out.
This is basically my workout but it takes a little more than an hour. I do 4 supersets and an ab at the end. I started doing 3 min rests between sets.
At 59 my recovery is slow but I've seen consistsnt muscle growth working out only 2x/week.
May favorite fitness channel for my 40s 😅👍🏻 good job champions!
I recommend front squats and over head press one day. Deadlifts and ab workouts the next. Don't forget about a cardio day, mainly H.I.I.T..
Please continue with videos 40-,65 age range.