Hip Rotation = Deeper Squats
Hip Rotation is one of the most important parts of hip mobility. Try this for a potent hip stretch! #shortsvideo #youtubeshorts …
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April 5, 2026
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"Harmony in Every Heartbeat
Hip Rotation is one of the most important parts of hip mobility. Try this for a potent hip stretch! #shortsvideo #youtubeshorts …
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It hurts more my feet bones on the ground when I rotate than the actual exercise jsjsjjs
If I cant even do this does anyone have a regressed version? or should I use my arms to keep balance? just feel like it's so bad I cant even do this properly lol
But why is it awkward and uncomfortable every time I do it? I can do 90-90s but It always uncomfortable to get into.
That loop 👌🏻 perfection
That is not 90/90
Us South Asians have strong Hips because when we were child we used to sit in the toilet in a Deep squat position while pooping peeing and holding it for like 20 minutes
Thanks you❤🎉👍
Thank you ❤
Now I can do deep squats!
I like that lifted foot variation… def a lil wobbly tryna do it with no hands on the ground for stability either but that just means it’s
making other less commonly utilized muscles work
I can get down…it’s getting up that’s the problem 🥴
Great loop. I got confused for a sec 🥴😂
Love this guy ❤
This is awesome! Thank you!!
What a fab channel, thanks guys❤
I did not know that people thought it was hard to a deep squat and i feel so happy realizing that i can do it for 2 min atleast whenever without any pain i feel so good
I love your videos, bro
Or just go work at some fields picking like us MexiCANS😁
My Achilles are the problem- they are so tight. Any suggestions?
Asians left the chat
Nice face lol