Hip Flexor Mobility Routine *Follow Along*
Follow along with me in this 10 min routine aimed at opening up the front of the hip. This hip flexor mobility routine includes …
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April 7, 2026
"Harmony in Every Heartbeat
Follow along with me in this 10 min routine aimed at opening up the front of the hip. This hip flexor mobility routine includes …
source
Love the routine but hate when an ad comes on right in the middle of my yoga quad stretch
I am so happy I found these stretches on YouTube. They are so easy and effective to follow and have benefited me so much. Thank you!
Would this be described as Yoga or is it something else?
This is my first time doing this, and let me tell you. That was tough but enjoyable
This routine is very helpful, thank you very much, it really helps with opening up the hips
6:08 He says 90’ knee but tilting his foot towards his butt which is incorrect. That’s why it’s better watch more ppl doing it so you know what you are stretching.
ty brother
Great routine – thank you. ☀️🙏🏽
Just been travelling and sitting all day back and hip problems – this is what I need today to sort it out! Great one give me more, love it!
Thank you for this video! I have had back pain since 2017 and recently learned it is related to my tight hip flexors. Felt immediate relief after following along with your mobility routine. Can't wait to see how I feel in a few weeks after incorporating this routine into my week. God bless!
Wow this flow was amazing and exactly what I needed!! Going from bodybuilding in the bikini division to transitioning into dancing as my fitness passion, I’ve been looking for a way to undo so much of the backed up tension in my body.. and this was wonderful! Thank you!!
i hope that you intend your videos to female audience as well bc i like them a lot..:( "you're more of a man than I am" thank you nonetheless
I’ve been training pretty hard for faster runtimes. Woke up with a pinch in my hip flexors I don’t feel a thing anymore🙏🏾
Cramped out the hammies on a couple moves but felt good overall
I am a hula dancer w/ a heart condition and autoimmune disease. DEFINITELY NEEDED THIS!
Thank you😊
greatest routine I’ve ever done.
My back feels awesome after that stretch ty!
This is becoming my go-to hip opening, glute activation routine before my lower body workouts. It hits on all the areas I need to mobilize and wake up to properly engage my glutes and legs. And I'll never grow tired of the view 😊 ❤
Thx so mutch just did this one time and felt so mutch better😊
relaxed 😌
Perfect music selection for these types of workouts. It’s soothing.
This has become one of my favourite flows to do daily. As a mum of 2 yo twins and a new born baby im always sitting feeding which has really caused my hips to tighten but this has saved me!!! Thabk you so much im really grateful foe your content ✨🙏🏽 bless you guys thanks again for this amazing flow 😊