I started doing one of his chest workout routines and it's pretty good. My only thing is idk if the bodyweight exercises will really give the gains I want cuz i know he gives advice to those without weights but im sure he uses them since he does have them. And his more bulky than toned
Get a goddamn bucket… i am pretty sure everyone has one even if u dont just tell ur local fast food stall to give u one and just fill it uo with water and start doin curls
Calisthenics skills will give you moderate biceps but after a point it will stop developing,you can't grow your biceps like your favourite fitness influencers unless you start lifting weights and start going to the gym. I am saying this from my personal experience
Buang man siguro ka
I just use my bag
You need arnav
Nkt bigger arm 😂😂😂
Dang bro with that weight made out of glass
I started doing one of his chest workout routines and it's pretty good. My only thing is idk if the bodyweight exercises will really give the gains I want cuz i know he gives advice to those without weights but im sure he uses them since he does have them. And his more bulky than toned
Or else take ur school bag or whatever fill it up with heavy stuff slide a stick in the straps and start lifting (20-40 reps)
“Here how to exercise without using equipment”
uses equipment
KING DO THESE DAILY OR WHAT I DO IS 5X30 5 MIN A DAY
Pierre is huge
I think bro want us to be a calesthenis player 💀💀
999 what’s your emergency
I got hit by weights 😂
Bodyweight curls don't really do much
You're better off getting a bag, putting heavy shit in and curling that
Guys he said without "weights"
Get a goddamn bucket… i am pretty sure everyone has one even if u dont just tell ur local fast food stall to give u one and just fill it uo with water and start doin curls
That’s Useless Actually
Mate.not everyone has pullup bars
Why is one arm bigger than the other
U could just send that dumbbell to me😅
Bro arms 😮
Bro legs
How many?
How do you spell snapshots 💀💀💀💀🔥🔥💪
Calisthenics skills will give you moderate biceps but after a point it will stop developing,you can't grow your biceps like your favourite fitness influencers unless you start lifting weights and start going to the gym. I am saying this from my personal experience
Bro, some 6kg kettlebells are cheaper.
Was it just bodyweight exercise..?
Really helpful for a 12 year old who is not allowed in the gym
-Me: yes finally no equipment sees this
HONES REACTION : bruh
I have best bicep tricep than u
Bicep gains ❌
Shoulder injuries ✅
Dang
wanna have big biceps without equipment? have equipment
😁 👍
The bar is moving wth him
Ok so a person cant afford weights or is in a position where they cant have weights but u expecr us to have a god damn pull up bar
Ai complica amigo, eu não consigo nem fazer uma flexão direito 😔
I have more dumbells than pull up bars bruh