Gym Motivation: Knowing When to Go and When to Rest
My Online Fitness Program: bit.ly/PaulSklarXfit365 • Want to train like me? Get on My Monthly Training Program PaulSklarXfit365!
source
March 3, 2026
Headlines
"Harmony in Every Heartbeat
My Online Fitness Program: bit.ly/PaulSklarXfit365 • Want to train like me? Get on My Monthly Training Program PaulSklarXfit365!
source
Motion in lotion
Hi bro I started workout and I'm following you, you are exercises is so effective good job bro 👌🎉 👍🔥🔥🔥
The body is incredible.
There was a period in my late 20s when I was quite literally working Mandatory OT 6-7 Days 12 Hours+ a day in a Warehouse throwing freight all day with timed Breaks and Lunch on a Punch Card Machine.. for a total of 72-80 Hours a Week only getting 4-6 Hours a Sleep a night and still going to the Gym each day for 2 Hours and I got into insane shape, 220 Pounds of Muscle with a 8 Pack out with a less than 30inch waist at 5'9. Now granted eventually my Body couldn't keep up and I had to change jobs BUT my body endured it for roughly 18 Months straight when finally I hit a state of true Over Training and my Nervous System started to shut down on me.
Point is unless your situation is about as severe as what I described above, your not pushing yourself too hard.. your making excuses. There some stipulations to this statement based on a age and genetic conditions but for a average healthy person chances are, your just being slothful.
Paul, you're awesome and inspirational! Love this video!
THANKS PAUL …. IM GOING TO DO LEGS NOW EVEN THOUGH I ONLY GOT 6 HR SLEEP ….. YOU CONVINCED ME TO DO SOMETHING ANYTHING EXCEPT BE A SLUG
Pain or no pain I'm turning up period
This is very good practical advice. Thanks Paul.
Ни. Я ты Отец, даёшь, не спеши
New viewer so I don't know this, but you've never had a sleep study done and use a CPAP/BPAP? Been using one for a few decades and saved my life. Even though I would say I'm still not a solid sleeper, but much better than without it.
If my arm is injured, isn't it a waste of time to just to train one arm?
Great inspiration,love and respect to you from India🎉
What do you do when you need 3 shakes a day to get enough protein is it okay?
It’s a bigger problem for me to skip a day. I am retired and I have plenty of time for workout. I am skipping 1 or 2 days week because I have too and it’s better for the mussels growth. Am I alright with this ? Ps I am almost 72 and a fan of your posting ( From Quebec Canada, hope my written English is not that bad! )
Paul get yourself sleep bit guard, it changed my life, if I left it home accidently, I would drive 6 hours to get a good nights sleep!!
Don't you have a cpap? Why wake up tired at all? Use your machine….
Do you have a day time job I meant to write Paul?
I don't know about anyone else texting but I feel I put in what I want to say in my head but my fingers aren't doing the same.
Sir u r great teacher n observer….u pointed out all my dirty excuses…n bcz of u n other good guys like u …i have lost 15 kgs of fat in 3 months 22 days… still need to go foe 7 kgs more beofre diwali😊😊😊😊u r my motivator
Is it we have more on our plate vs. what people had in the past? Or do we put more on our plate thinking we need to making our life and work load harder/ more?
Absolutely100 percent correct!
after a 16 hr shift im going to do push ups sit ups and 10 minutes on the treadmill.
I've missed my gym time for one of two reasons: 1) really sick with a cold or virus (not many times over the years); 2) lack of sleep (happened this week, 2 1/2 hours, was dizzy and light headed by the time it came to my normal work out time).
For sickness, I have prepared a room in my house to work out
Working out for me is a great stress reliever, and the same when I'm tired.
I think by now we've all work out that viruses DO NOT exist, terrible example PAUL !!!