Getting Shoulder Pain During Chest Press? (FIX This ONE Mistake)
Do your shoulders hurt during chest press? If Yes, here’s why… 90% of people are making this ONE mistake that’s destroying their …
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February 14, 2026
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I remember Joe Defranco gave the same tip on instead of a full decline bench press instead a slight decline. I've done this it works and not a bad idea.
Thank you!
Hmmm good to know. Thanks! 😊