Get Massive Triceps in No Time with These 3 Proven Tips
Are you tired of having small arms? If so, then you need to watch this video! In it, we’ll show you three simple methods that will …
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"Harmony in Every Heartbeat
July 7, 2024
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Structuring your exercises? What if I only do one exercise for thr triceps? I'm currently doing overhead cable extensions on Saturday and rope pushdowns on Thursdays….
Miss ya Big John.
Thank you ❤❤
Always missed, Never forgotten! Great example of doing what you love. Will always support through channel!!
What happened to him.
yeah! Man! thanks to John & his wife & family heis gone too soon now the loser cowards can comment from mommy's basement some more imyou don't need to juice to succeed just balls enough to try & stick witith it! I'm 62 on fathers day& had astroke&2 TBI s & still lifting & training i look up to men like John God bless
Jon was a great guy and honest man! one who was always trying to help others without his ego getting in the way! truly SADHOW embarrassing the cocky youngsters are
I'm 62 as well Brothers
everyday I see & hear the lazy& spoiled generation exspose themselves for who & what they are youngsters who've had everything handed to them who never worked & never were able to commit themselves to earning anything anything & never achieved anything for themselves by working for it! so they are disrespectful of those that did! while they sitting like loser screw ups waiting for those that did to age get sick or die so they can stealing! truly SAD! I feel sorry for them the lowest of all humans! cry baby's 😢😅
John Meadows: He previously had a heart attack, and he died from a pulmonary embolism on August 8, 2021 at age 49.
I have made some gains using these tips. I have a lot of respect for this man’s respectful conversation and clean words. Many of the fitness channels have filthy speech. God rest this gentleman’s soul. R.I.P
i use the 2 spongy grips for tri pushdows ,my arms have exploded
Wow, didnt know he passed away. RIP💪🏾💪🏾
great video
I miss this guy!
RIP JOHN
RIP !!!
Too much juice equals early death
Sorry to hear of John’s passing. He seems like a humble, friendly guy. He gave freely of his vast BB info and helped many of us on here.
Dammit.. I can't do anything you've suggested 😢bummer
What can I do comparable at home? I can't get to a gym? I only have free weights and not many at that… Lol, I'm a new weight lifter. I love love love it but don't have access to machines. I'm also 59 female. Ty
Sadly i had never known of John until recently. This man is amazing with his education. I have learned more things in the past month than 15 years in the gym. What makes it so inspiring is you can see his passion and dedication. The way he teaches about things that can minimize injury is something I wish I had learned two shoulder surgeries ago. John, RIP brother and thank you for the inspiration, motivation, and guidance. My only regret is not being able to tell you how amazing you are.
Banging tips
Amazing man. Thank you, Sir
Show muscle man. 🔥🔥💪💪💪❤
Good 👍
Years ago, I developed a horrible case of elbow tendentious by starting out with heavy skull crushers. Ever since watching this video, I have warmed up my triceps using the order of exercises that he mentions and my elbows have been staying healthy.
Awesome routine … prayers go out to the family……in Jesus name Amen