Get Defined ABS for the Summer – 10 Min Ab Workout
This is episode 2 of the 2023 Summer Shred Challenge. A quick and effective 10 min abs routine that you can do from home, …
source
March 4, 2026
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"Harmony in Every Heartbeat
This is episode 2 of the 2023 Summer Shred Challenge. A quick and effective 10 min abs routine that you can do from home, …
source
Summer Shred Challenge – Let's go! Who's doing this challenge starting today?
https://chloeting.com/program/2023/summer-shred-challenge
Killer workout🔥💀 I'm dead 😂
Just finished this
used weights. got harder but i like it
Hey chole will this make my waist wider??
Great workout! 🔥 Definitely feeling the burn. Gonna add this to my routine.
Thanks for this! Been needing a quick and effective ab workout 💪
These moves are intense! Reminds me of some of the core workouts in the hermq program I did. Really saw results!
Wow, this is killer! I'm seeing some similar exercises to the HermQ challenge. Abs are already on fire! 🔥
Loving this! It's a great addition to my current program. Actually lost 15 lbs doing hermq last month. So worth it!
Doing this after one arm workout and one plank challenge is brutal😭😭
DAy 1✅
▩ Flutters
▩ Leg Extension
▩ Bicycle Crunch Variation [L]
▩ Bicycle Crunch Variation [R]
▩ Plank with Leg Lift
▩ Plank with Hip Dips
▩ Reverse Crunch Twist [L]
▩ Reverse Crunch Twist [R]
▩ Roll Up Tap
▩ Butterfly Crunch
▩ Rainbow
▩ Plank Tap
▩ Dead Bug Variation
▩ Plank Tuck
▩ In & Out
▩ Laying Side Crunches
▩ Plank Saw
I like this exercise sooo much 😍 One of the easiest of 2024 weight loss challenge.. I had fun ❤️
Great Abs Workout 🔥
DAY 1✅
Позанималась просто ахуенно, ты супер❤
Hello! How often a day should I do these workouts? Or is it based on the principle "the more, the better"?
❤
Hahah song lyric “welcome to nightmare “ hahaha right at the saw when my abs were dying but feeling awesome at same time. Mentally knowing I’m putting the work into them. 😂❤
Super!!!
Day 10 done
U am not able to feel my abs but I am am panting and sweating catching my breath
I'm dead
doing this workout until i see results!
day 1 – ✅ it burns holy
day 2 – ✅ i almost forgot to do this it’s like 3pm rn
day 3 -✅
It really did burn 🔥
I’m 💀
i almost died
Очень круто
Ну это пиздец какой то
Does anyone elses feet slide when doing plank variations
I've been doing your abdominal exercises for 4 months now and I can see that I'm getting toned. Your exercises are very good, Chloe. Keep training. 💪😁❤
'Cause we got that fire, fire, fire
And we're gonna let it burn, burn, burn, burn 🥵
No matter how hard I try to engage my core I always end up hurting my back. It's absolutely excruciating and makes me feel the entire workout wasn't worth it.😢