Get a “Flat Stomach” in 22 Days! (HOME WORKOUT)
If you want to get a flat stomach at home and are not sure what home workout to do, give this one a try. This workout is designed to …
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March 28, 2026
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If you want to get a flat stomach at home and are not sure what home workout to do, give this one a try. This workout is designed to …
source
If it seems like getting lean is impossible, no matter what you do; I have the SOLUTION to your problem right here => https://youtu.be/JS8RgIDSSwQ
I believe in you and very well explained I am doing this right now and keep you posted.
Tks a thousand times!
I ask what's the hurry ? You have the rest of your life to be consistent!
Can I do it having diastasis recti?
My problem with the static hold laying on my back is the pain in my neck when holding my head for longer than a few seconds. Does anyone have any advice on how to fix this, please?
This is not a reasonable progression for people who aren’t used to turning on their pelvic floor and tva. Third day, v sit for 20 sec hold x 10 x 3??? People are gonna end up using their rectus abdominus and that completely eliminates the point of this video.
Great, thanks. Two (possibly……naive) questions:
1. How long between repetitions is it best to wait?
2. I have some issues with (on the floor, horizontal) planks. Could I skip (or else, substitute with other moves)?
Thanks !
Can anyone tell me if this actually worked for them
Alright started day one this morning, and I’ll try to do a checklist to keep myself accountable, I’m 5’ 4” and 138 ish pounds with a decent build and a bit of a stomach fat, you won’t notice it if I have a shirt on but it’s definitely noticeable whenever you take that shirt off
Day one ✅
Day two ✅
Day three ✅
Day four✅
Day five✅
Day six✅
Day seven✅
Day eight✅
Day nine✅
Day ten✅
❤
Those big bubble guts were a sign of success 100 -150 years ago.
Can I do this during pregnancy? First trimester
Does this work for anyone?
What about the remaining body parts workout, should we skip all remaining work outs
Question… What would you recommend for someone with a compressed L5 and a herniated L4 discs?
currently 21% bodt fat goal is 13% by January. ambitious i know but I've done it before
Anyone else not being able to complete day 3 and died trying? Anyone else?
why do these videos always have a dude yelling with the microphone far away from him
My back arches everything i do that….any suggestions?
3:30 – Day 0
4:56 – Day 1
5:12 – Day 2
5:35 – Day 3
5:48 – Day 4
6:12 – Day 5
6:28 – Day 6
6:45 – Day 7
7:18 – Day 8
7:45 – Day 9
8:03 – Day 10
8:16 – Day 11
8:36 – Day 12
8:51 – Day 13
9:04 – Day 14
9:25 – Last week
Jeff – I had to tell you – I'm on day 3 dow of the 22-day flat stomach program. A weird thing happened after starting your exercises. I woke up and for the first time in a long long time, my back did NOT hurt.
Jeff is a man of his word ❤
Where can I get a copy of the plan plz?
how much rest between sets?
10 repetition of 20 sec, and pause in between?
6:32 all eyes on the puppy
This is the most sensible, progressive, and complete program targeting the lower bas that I have ever came across. Thanks!
How many seconds of rest between an exercise please?
Man knows muscles
Make 22 to 220😂
Love your work! Can we have an update on how your book is progressing???
test 4
test 3
test2
Thank you so much dude this is the only video that made me actually feel my abs muscles working! I am 174cm and 60kg 30 years old. I eat high protein and I have a perfect body but have some very little belly fat I’m hoping to lose. I jog and walk every day and I want to add some muscles but not a lot
Disliked. This only works if you have a body like that. It's impossible to lose belly fat.
I'm on day three and I cannot do the V sit. I'm not overweight at all in fact I'm slender. However it may have to do with being 60 years old and my muscles are just too weak.
Does this have a age limit
I’m in. Starting on 3/21/25 at 6 pm.
3:40 – Leg Lowering test
Week 1
Day 1 – 4:50 (Static Supine TA Hold)
Day 2 – 05:11 (Static Hollow TA Hold)
Day 3 – 05:35 (Static V-sit TA Hold)
Day 4 – 05:47 (Static TA Plank Hold)
Day 5 – 06:11 (Static Elevated TA Hold)
Day 6 – 06:26 (Static Kneeling TA Hold)
Day 7 – 06:44 (Static Standing TA Hold)
Week 2
Day 8 – 07:14 (Supine Flutter)
Day 9 – 07:44 (Hollow Rocks)
Day 10 – 07:59 (V-Sit Drifts)
Day 11 – 08:15 (Step Out Planks)
Day 12 – 08:36 (Plank Knee Drives)
Day 13 – 08:50 Kneeling Walk Outs)
Day 14 – 09:04 (Standing Walk Outs)
Week 3
Days 15 to 21 – 09:24 (Double exercises & half the time per set)
Day 22 – Final test + Pictures
Il do it starting today
Well 220 days it is then 😅
On the leg test, my middle stomach is tenting when I’m about half way through lower king my legs. I’ve had an ultrasound to rule out visible diastatis recti. Any ideas?
I got my stomach flat in about two weeks. Obviously i did not have a lot of fat to begin with but i had some water inlays that didnt look good. I got rid of all of that with just simple calisthenics.
Pull ups, dips, knee raises.
my understanding is that this workout is kinda enhanced Kegel exercise. Correct me if I was wrong.
Ok I may have some mild brain damage! So do i understand correctly that we are adding each exercise, but not removing any. Until day 6 or 7 where we change the lying down belly button in and (sucking milk up a straw into our butts 😂) to a standing version. ???
Do I understand it correctly, is i supposed to be done 3 times a day for 21 days with no rest day?
Is it safe for diatasis recti ?